LaVell's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
910 kcal Fat: 38.05g | Prot: 95.80g | Carb: 52.90g.   Breakfast: Greek 100 Yogurt - Key Lime, Oat bran. Lunch: ballpark patties. Dinner: Lightly Breaded Chicken Breast Strips, eas lean. Snacks/Other: Turkey Pepperoni, Water. more...
steady weight

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