(182.6 yesterday)
|
181.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2013:
|
810 kcal
|
Fat: 38.93g | Prot: 81.10g | Carb: 42.88g.
Breakfast: protein powder eas. Lunch: butterball turkey kielbasa, large egg. Dinner: Oat bran, Turkey Polska Kielbasa. Snacks/Other: Turkey Pepperoni, snack pack sugar free jello hunt's. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaVell's weight history
|