Weigh In record (no journal entry) for 16 March 2013
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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450 kcal
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Fat: 13.00g | Prot: 53.00g | Carb: 38.00g.
Breakfast: Skillet Crisp Tilapia. Lunch: Lean 15 Protein Powder - Chocolate Fudge. Snacks/Other: Thin Sliced Rotisserie Seasoned Chicken. more...
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losing 12.6 lb a week
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