Weigh In record (no journal entry) for 06 July 2013
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192.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1209 kcal
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Fat: 44.65g | Prot: 137.11g | Carb: 65.73g.
Breakfast: Egg. Lunch: Arctic Gardens California Mix, Smart Balance 37% Light Buttery Spread, World Catch Tilapia Fillets. Dinner: Smart Balance 37% Light Buttery Spread, No Name California Blend Frozen Mixed Vegetables, World Catch Tilapia Fillets, Brown Rice (Medium-Grain, Cooked). Snacks/Other: 100% whey protein - chocolate, Nearby Eggs Extra Large Eggs. more...
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gaining 1.2 lb a week
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