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weight as of mon feb 7th. 43/39/45
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1328 kcal
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Fat: 56.32g | Prot: 46.72g | Carb: 167.07g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Instant Oatmeal - Bananas & Cream. Lunch: Ken's Lite Italian Dressing, Side Garden Salad, American Cheese, BK Big Fish Sandwich. Snacks/Other: Original Ritz Crackers, Golden Delicious Apples, Tangerines (Mandarin Oranges) 1:45a. more...
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2738 kcal
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Activities & Exercise:
Badminton - 1 hour, Driving - 1 hour, Sitting - 5 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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steady weight
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