Happy Wednesday, My Best Buddies!
Tears of Joy ! Bodhi, my beloved cat, competed his ultrasound and they found NOTHING unusual...so, no cancer, no masses, no blockages, etc. He does have pancreatitis and will continue his medications and follow-up with our regular vet for a recovery plan.
And, the Idiot Boxes were down this morning - five pounds dropped in two weeks. I did NOT stress eat the last few days - in fact, I lost my appetite with worry.
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - June?
* Schedule a bodyfat % reading with trainer for May?
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“Temptation is not to be feared, but controlled.”
I am dedicated, determined and diligent!
