DMZur
Joined February 2016
Posts
212
Following
33
Followers
49
Weight History

Start Weight
234.0 lb
Lost so far: 82.4 lb

Current Weight
151.6 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 1.6 lb
I am 73 years young and will be married 50 years this September. Currently a member of TOPS. Prior to TOPS I was a member of weight watcher for 4 years. My goal there was 130lbs, I lost 134lbs and reached my goal. I started gain weight 2 years later and had to pay the new dues which had gone up to $13.00 a week. That was to much money and I quit. A friend talked me into joining TOPS where I lost 134 lbs. became a KOPS and kept it off for 8 years. Than I moved to southern IL. and didn't join a TOPS group right away. That was a mistake; found I couldn't lose weight without a support system. TOPS keep weekly journal. It include what we eat, how much water and other liquids we drink and exercise. I was doing well when I rejoined TOPS, but since Sept. 2015 have been yo-yoing. Our journal has a place to enter calorie and thought it would good to start counting them. I found the fat secret site when looking for someplace to find calorie count. It looked like it had so many other benefits I joined site.
I am retired from Library Tech Service. Like to walk; with this cold winter haven't been out walking, but will start again as soon as it warms up. I'm hoping my husband will start dancing again; we both enjoyed that. I like fish, do crafts, cross stitch, draw and paint watercolor cards, but sitting is exercise.
I have 1 buddy on the fatsecret site and looking forward to find some more buddies. The buddy system does work.

It's July 27, 2016 and I have 20 Buddies and am able to truly say the buddie system work. Most of us are currently losing we still have our ups and downs, but we know that we are here to support one another. I'm very glad I joined fatsecret and for all the supportive people on the site. I feel very encouraged by them and feel I can lose this time and keep the pounds off.

DMZur's Weight History


DMZur's Latest Member Challenges

79
  Fasting after 5 for 5
status: Completed
ended: 23 Feb 17
view progress
 
 


Following

HCB
last weighin: losing 2.8 lb a week Down
 
ptgrand
last weighin: losing 2.6 lb a week Down
jeannieselby
last weighin: losing 4.7 lb a week Down
 
pandasmom
last weighin: losing 0.4 lb a week Down

DMZur's Latest Photos



Yo-Yo deiter
in group
60+ with 25-50 lbs to Lose
2 comments
    


DMZur's Cookbook

cals: 295kcal | fat: 0.74g | carbs: 68.96g | prot: 8.24g
Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
cals: 259kcal | fat: 3.42g | carbs: 49.38g | prot: 11.56g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
view complete cookbook

DMZur's Latest Posts

Loosing it
I give you credit; that was the best thing you could do!Smile
posted 10 Feb 2017, 11:41
I'm the "New Kid On The Block"
Welcome to Fatsecret; help is our middle name! Wish you the best of luck on your weight loss journey! Just ask questions and they'll be answered.
posted 16 Nov 2016, 21:48
Prepping meals for the week
Yes, aren't crockpots wonderful. Being able to divide it up into portions for the week makes it even better! Smile
posted 02 Oct 2016, 18:33
I will succeed!
cpene4262,
That was a wonderful response to your daughter. Our health means more than public opinion.
posted 28 Sep 2016, 13:04
Coffee good for weight loss?
Thanks for the link on Caffeine from Ohio State University. It was interesting.
posted 14 Sep 2016, 23:25
view all DMZur's posts

Other Related Links

Members


DMZur's journal

20 August 2018

I pray to do better this week.
on diet DMZur's own diet  

13 August 2018

My TOPS weigh-in went well.
on diet DMZur's own diet  

DMZur's Recent Food & Exercise


DMZur's Groups

DMZur's Recent Activity

DMZur's Own Activity

DMZur recorded a Journal Entry and a Weight Entry at 151.6 lb.
DMZur updated their Food Diary.
DMZur updated their Food Diary.
DMZur updated their Food Diary.

Following

HCB updated their Exercise Diary.
jeannieselby supported Sally Forest's Journal Entry.

Other Member Diet Recent Activity

TimurP recorded a Weight Entry at 227.1 lb.
dboza supported Dmvaillancourt's Journal Entry.
peeperjj commented on their Journal Entry.
g_ortegam supported Sharons Victory's Journal Entry.
CrashtestDawnie supported RosaniSánchez's Journal Entry.
Kathy Wil updated their Food Diary.
Kenna Morton commented on karolcaetano's Weight Entry.
deb711's Roast Veges recipe was added to the Kitchen.