20-to-loose
Joined January 2017
Posts
102
Following
45
Followers
42
Weight History

Start Weight
170.0 lb
Lost so far: 5.8 lb

Current Weight
164.2 lb
Performance: losing 3.5 lb a week

Goal Weight
150.0 lb
Still to go: 14.2 lb
Hi everybody. I have been here before, lost 7 pounds and put back 10 on. Now I am back to loose 20 this time. Wishing you all luck with your goals, cheers..

20-to-loose's Weight History


20-to-loose's Latest Member Challenges

54
  TIME TO CHANGE ?
status: In Progress
currently: Week 1 of 12
end date: Monday 10 Sep 18
view progress
 
 


Following

Online now HCB
last weighin: losing 0.7 lb a week Down
 
Online now chrisw77
last weighin: gaining 7.0 lb a week Up
Online now Sally Forest
last weighin: steady Steady
 
Online now rosio19
last weighin: gaining 1.8 lb a week Up


20-to-loose's Cookbook

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
view complete cookbook

20-to-loose's Latest Posts

Exercise diary is saying I rested for 17 hours....
that's funny Smile
posted 01 Feb 2017, 13:34
20-to-loose has submitted 1 post

Other Related Links

Members


20-to-loose's journal

18 March 2018

Here is a Turkish keto egg dish recipe for breakfast called "CILBIR": Poach 4 eggs in 5-6 cups of boiling water (add one tbsp apple cider vinegar before ...

16 March 2018

Someone is hacking my account and posting!!! BE AWARE!

20-to-loose's Recent Food & Exercise


20-to-loose's Groups

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

20-to-loose's Recent Activity

20-to-loose's Own Activity

20-to-loose recorded a Weight Entry at 164.2 lb.
20-to-loose recorded a Weight Entry at 165.2 lb.
20-to-loose supported kingchucky's Journal Entry.
20-to-loose recorded a Weight Entry at 165.0 lb.

Following

HCB supported lillly78's Journal Entry.
chrisw77 commented on rosio19's Journal Entry.
rosio19 commented on their Journal Entry.

Other Member Diet Recent Activity

jenno4 recorded a Weight Entry at 356.8 lb.
Bluecoaster supported lanker:)'s Journal Entry.
briiicado updated their Food Diary.
jengetfit123 commented on d3rrlck's Journal Entry.
clintmurphy72 is following cherik1.
Jaydaglory recorded a Journal Entry.
LSG417 commented on their Journal Entry.
bap718 supported eat_les's Journal Entry.