trackin64

Start Weight:(07 Oct 15) 192.0 lb
Current Weight:(25 Jul 16) 181.6 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 2.3 lb a week

Female, 66 years old and have followed mostly low carb diets to keep my weight at least somewhat in check over the years. The weight gain occurs when I'm not on a diet regimen. With worsening fasting blood sugar, a good 40-50 pounds to lose, and a family history of type 2 diabetes, I'm back to low carb and keeping at Atkins induction levels with a higher ratio of fat. Since new research has shown that extending the period of time between meals helps lower fasting insulin levels (important to correcting the insulin resistance that is behind type 2 diabetes), I also utilize intermittent fasting at a 16:8 level.

FatSecret member since: 08 Dec 13

trackin64's Weight History


trackin64's Latest Member Challenges

17
  Eat 2 Avocados A Day For A Week
status: Completed
ended: 02 May 16
view progress
 
  
186
  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress
 


trackin64's Buddies

Online now 2227Gwen
last weighin: losing 0.4 lb a week Down
 
Online now ChicaLean
last weighin: losing 1.4 lb a week Down
Online now LadyinDenim
last weighin: losing 1.4 lb a week Down
 
Online now kpwcalories
not sharing weight


trackin64's Cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
view complete cookbook

trackin64's Latest Posts

Is obesity and what looks like food addiction a disease?
@spacey, then by your definition cancer isn't a disease.
posted 18 Jul 2016, 10:57
Why is my weight not be recorded?
It's immediate. Perhaps you did not scroll down to the bottom of the page to click on the button that records it?
posted 30 Jun 2016, 10:09
Atkins bars...what gives??
That's great! Glad to hear the weight's falling off too - that is the joy of Atkins.
posted 15 May 2016, 23:35
Atkins bars...what gives??
I think this site isn't prepared to deal with the adjustments for sugar alcohols because they're not truly net carbs (total carbs - fiber) but "unavailable" carbs. The nutrition labels do read as 19 carbs and 6 fiber, which would technically be 13 net carbs. Ten of those 13 are sugar alcohols hence the "3 gr net carbs" listing on the front of the product. You are probably better off without the bars, dart451. Many folks have gut problems from eating them, and some report that their weight loss stalls when they regularly eat them.
posted 15 May 2016, 20:36
Atkins bars...what gives??
The little wheel isn't at the bottom, it's at the top. On the first image posted by Scott-M it is at the far left on the blue strip just under the words "My Food Diary." That will get you to a screen where you can elect to show net carbs in your diary. I don't know what is going on with your editing ability.
posted 15 May 2016, 14:47
view all trackin64's posts

Other Related Links

Members

Atkins


trackin64's journal

21 July 2016

The 8-Week Blood Sugar Diet I've completed 3 days on Dr. Moseley's 8-Week Blood Sugar Diet and I'm liking it. The diet is low calorie - 800 per day - ...
on diet Atkins  

21 June 2016

Question for those who have been researching the effects of insulin If we produce insulin at the sight, smell or thought of food, how does that impact ...
on diet Atkins  

trackin64's Recent Food & Exercise

trackin64's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

trackin64's Recent Activity

trackin64's Own Activity

trackin64 supported skwhite's Journal Entry.
trackin64 supported msbuggirl's Journal Entry.
trackin64 supported PamH525's Journal Entry.
trackin64 supported mskestrela's Journal Entry.

trackin64's Buddies

ChicaLean supported Mistybenner's Journal Entry.
LadyinDenim commented on Hermiones Mom's Journal Entry.
2227Gwen and bdmgoggins are now buddies.

Atkins Recent Activity

tduncan1 recorded a Weigh In at 158.6 lb.
BigC1972 updated their Food Diary.
LO-Carb Karen supported Normadale's Journal Entry.
metoo2 supported cclark2's Weigh In.
14toGo commented on rhontique's Journal Entry.
tweetycat recorded a Weigh In at 238.0 lb.
BarbaraAnn83 recorded a Weigh In at 133.0 lb.
vickiejudge recorded a Weigh In at 132.0 lb.