|Start Weight:||(06 Jul 14) 188.0 lb|
|Current Weight:||(28 Aug 14) 175.0 lb|
|Goal Weight:||158.0 lb|
performance: losing 1.0 lb a week
In my 60's and have followed mostly low carb diets to keep my weight in check over the years. The weight gain occurs when I'm not on a program! Low carb helps keep my blood sugar steady and thus it is easier to stay with a diet regimen.