Start Weight:(06 Jul 14) 188.0 lb
Current Weight:(22 Jul 14) 180.6 lb
Goal Weight:158.0 lb
following: Atkins
performance: losing 2.1 lb a week

In my 60's and have followed mostly low carb diets to keep my weight in check over the years. The weight gain occurs when I'm not on a program! Low carb helps keep my blood sugar steady and thus it is easier to stay with a diet regimen.

FatSecret member since: 08 Dec 13

trackin64's Weight History

trackin64's Latest Member Challenges

  Cut carbs and sugar for 3 months!
status: In Progress
currently: Week 3 of 12
end date: Monday 29 Sep 14
view progress

trackin64's Buddies

on diet Atkins
last weighin: losing 7.7 lb a week Down
trackin64 has 1 buddy

trackin64's Latest Posts

Is Obesity a Disease? NPR
It's interesting that the low fat recommendation did not have any scientific basis to back it up. And it doesn't even make sense that eating cholesterol will send it straight to your bloodstream!
posted 12 Jul 2014, 10:19
trackin64 has submitted 1 post

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trackin64's journal

18 July 2014

No peanuts or dairy yesterday. Did this make a difference? Dairy is always a question mark, but I definitely know that peanuts give me gut issues.
on diet Atkins  

09 July 2014

My weight loss may seem fantastic but with the low carb program one tends to lose a lot of water weight in the first week. I feel great and the arthritis ...
on diet Atkins  

trackin64's Recent Food & Exercise

trackin64's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

trackin64's Recent Activity

trackin64's Own Activity

trackin64 supported madanjen's Journal Entry.
trackin64 supported Rains120's Weigh In.
trackin64 recorded a Weigh In at 180.6 lb.
trackin64 recorded a Weigh In at 180.8 lb.

trackin64's Buddies

Rains120 recorded a Weigh In at 174.6 lb.

Atkins Recent Activity

Fredda updated their Food Diary.
travel99 updated their Food Diary.
Tazz21 updated their Food Diary.
DerekDiaz recorded a Journal Entry and a Weigh In at 222.0 lb.
lamare6 recorded a Weigh In at 214.0 lb.
The last 25 recorded a Weigh In at 165.5 lb.
meganhalston updated their Food Diary.
dmendoza30 added dela_cerna's Jalapeno and Cheese Stuffed Chicken Breast recipe to their cook book.