|Start Weight:||(07 Oct 15) 192.0 lb|
|Current Weight:||(27 May 16) 187.6 lb|
|Goal Weight:||160.0 lb|
performance: gaining 0.2 lb a week
Female, 66 years old and have followed mostly low carb diets to keep my weight at least somewhat in check over the years. The weight gain occurs when I'm not on a program! However, I'm in "diet fatigue" and just can't stick to a low-carb the way I need to in order to reach my goals. So, even though my profile still says I'm following Atkins, I'm currently using an Alternate Day Dieting approach(started 4-8-16), a hybrid of JUDDD and Dr. Varady's Alternate Day plan. I'm happy to say it's working and doable. I only need to "be good" for 1 day, and the next I can have anything. Amazingly enough that doesn't make me go overboard with meals and treats. Wishing everyone success! UPDATE: As of 5/26/16 I'm switching to the Fast Diet, or 5:2 plan.