trackin64

Start Weight:(06 Jul 14) 188.0 lb
Current Weight:(01 Oct 14) 172.6 lb
Goal Weight:154.0 lb
following: Atkins
performance: losing 4.7 lb a week

In my 60's and have followed mostly low carb diets to keep my weight in check over the years. The weight gain occurs when I'm not on a program! Low carb helps keep my blood sugar steady and thus it is easier to stay with a diet regimen.

FatSecret member since: 08 Dec 13

trackin64's Weight History


trackin64's Latest Member Challenges

37
  Fall into Fall - 10 lbs challenge
status: In Progress
currently: Week 1 of 8
end date: Monday 24 Nov 14
view progress
 
  
55
  Cut carbs and sugar for 3 months!
status: Completed
ended: 29 Sep 14
view progress
 


trackin64's Buddies

Rains120
on diet Atkins
last weighin: losing 0.5 lb a week Down
 
alicehill8
last weighin: losing 0.5 lb a week Down
trackin64 has 2 buddies



trackin64's Latest Posts

Rewarding yourself
I like the way you think! I think I more often want a "consolation prize" for stressful days - have to figure out a non-food solution for that that doesn't "reward" stress and encourage creating more of it. A lot of stress is just due to re-hashing unpleasant events, after all - a head trip.
posted 27 Sep 2014, 10:29
Is Obesity a Disease? NPR
It's interesting that the low fat recommendation did not have any scientific basis to back it up. And it doesn't even make sense that eating cholesterol will send it straight to your bloodstream!
posted 12 Jul 2014, 10:19
trackin64 has submitted 2 posts

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Members

Atkins


trackin64's journal

27 September 2014

Having a weird time with off-plan eating. Perhaps there's a little extra stress because I'm considering a big life change so I'm experiencing a lot of ...
on diet Atkins  

26 July 2014

Those 170's are soooooo close. I think my scale is taunting me! I also seem to have discovered a peanut allergy. I had been eating them for a few days ...
on diet Atkins  

trackin64's Recent Food & Exercise

trackin64's Groups

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

trackin64's Recent Activity

trackin64's Own Activity

trackin64 recorded a Weigh In at 172.6 lb.
trackin64 commented on Cookie46's Journal Entry.
trackin64 commented on Cookie46's Journal Entry.
trackin64 recorded a Weigh In at 172.6 lb.

trackin64's Buddies

Rains120 replied to notjune1's post - Since I've lost weight, I..............

Atkins Recent Activity

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