|Start Weight:||(07 Oct 15) 192.0 lb|
|Current Weight:||(04 Feb 16) 193.0 lb|
|Goal Weight:||160.0 lb|
performance: losing 6.0 lb a week
In my 60's and have followed mostly low carb diets to keep my weight in check over the years. The weight gain occurs when I'm not on a program! Low carb helps keep my blood sugar steady and thus it is easier to stay with a diet regimen.
|FatSecret member since: 08 Dec 13
trackin64's Weight History
trackin64's Latest Member Challenges
Other Related Links
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.
trackin64's Recent Activity
trackin64's Own Activity
Atkins Recent Activity