Start Weight:(06 Jul 14) 188.0 lb
Current Weight:(26 Oct 14) 176.0 lb
Goal Weight:154.0 lb
following: Atkins
performance: losing 4.6 lb a week

In my 60's and have followed mostly low carb diets to keep my weight in check over the years. The weight gain occurs when I'm not on a program! Low carb helps keep my blood sugar steady and thus it is easier to stay with a diet regimen.

FatSecret member since: 08 Dec 13

trackin64's Weight History

trackin64's Latest Member Challenges

  Fall into Fall - 10 lbs challenge
status: In Progress
currently: Week 8 of 8
end date: Monday 24 Nov 14
view progress
  Cut carbs and sugar for 3 months!
status: Completed
ended: 29 Sep 14
view progress

trackin64's Buddies

Online now Rains120
on diet Atkins
last weighin: losing 0.1 lb a week Down
last weighin: losing 3.0 lb a week Down
on diet Atkins
last weighin: losing 8.4 lb a week Down
trackin64 has 3 buddies

trackin64's Latest Posts

Rewarding yourself
I like the way you think! I think I more often want a "consolation prize" for stressful days - have to figure out a non-food solution for that that doesn't "reward" stress and encourage creating more of it. A lot of stress is just due to re-hashing unpleasant events, after all - a head trip.
posted 27 Sep 2014, 10:29
Is Obesity a Disease? NPR
It's interesting that the low fat recommendation did not have any scientific basis to back it up. And it doesn't even make sense that eating cholesterol will send it straight to your bloodstream!
posted 12 Jul 2014, 10:19
trackin64 has submitted 2 posts

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trackin64's journal

19 October 2014

I have been eating off plan and this has not been as delightful as one might expect. It has, however, been instructive. I did gain weight, but not as much ...
on diet Atkins  gaining 3.1 lb a week

27 September 2014

Having a weird time with off-plan eating. Perhaps there's a little extra stress because I'm considering a big life change so I'm experiencing a lot of ...
on diet Atkins  

trackin64's Recent Food & Exercise

trackin64's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

trackin64's Recent Activity

trackin64's Own Activity

trackin64 commented on their Weigh In.
trackin64 recorded a Weigh In at 175.8 lb.
trackin64 recorded a Weigh In at 174.6 lb.
trackin64 recorded a Weigh In at 175.4 lb.

trackin64's Buddies

Rains120 supported Kate_welsh09's Journal Entry.

Atkins Recent Activity

Carolblack recorded a Weigh In at 139.0 lb.
millerm40 commented on alexzwk's Journal Entry.
stepho38 recorded a Weigh In at 184.4 lb.
dominick1962 updated their Food Diary.
rkdavisson updated their Exercise Diary.
kahle00 recorded a Weigh In at 138.4 lb.
pattychaney supported GingerMarie123's Journal Entry.
oofster supported Laque's Journal Entry.