trackin64

Start Weight:(07 Oct 15) 192.0 lb
Current Weight:(14 Jun 16) 184.8 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 2.8 lb a week

Female, 66 years old and have followed mostly low carb diets to keep my weight at least somewhat in check over the years. The weight gain occurs when I'm not on a program! However, I'm in "diet fatigue" and just can't stick to a low-carb the way I need to in order to reach my goals. So, even though my profile still says I'm following Atkins, I'm currently using an Alternate Day Dieting approach(started 4-8-16), a hybrid of JUDDD and Dr. Varady's Alternate Day plan. I'm happy to say it's working and doable. I only need to "be good" for 1 day, and the next I can have anything. Amazingly enough that doesn't make me go overboard with meals and treats. Wishing everyone success! UPDATE: As of 5/26/16 I'm switching to the Fast Diet, or 5:2 plan.

FatSecret member since: 08 Dec 13

trackin64's Weight History


trackin64's Latest Member Challenges

18
  Eat 2 Avocados A Day For A Week
status: Completed
ended: 02 May 16
view progress
 
  
189
  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress
 


trackin64's Buddies

Online now Engeland
buddies only
 
Online now FiveTwoCowboy
last weighin: losing 6.0 lb a week Down
Online now chesgreen
last weighin: losing 5.0 lb a week Down
 
Online now NavymomT
last weighin: losing 2.5 lb a week Down


trackin64's Cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
view complete cookbook

trackin64's Latest Posts

Atkins bars...what gives??
That's great! Glad to hear the weight's falling off too - that is the joy of Atkins.
posted 15 May 2016, 23:35
Atkins bars...what gives??
I think this site isn't prepared to deal with the adjustments for sugar alcohols because they're not truly net carbs (total carbs - fiber) but "unavailable" carbs. The nutrition labels do read as 19 carbs and 6 fiber, which would technically be 13 net carbs. Ten of those 13 are sugar alcohols hence the "3 gr net carbs" listing on the front of the product. You are probably better off without the bars, dart451. Many folks have gut problems from eating them, and some report that their weight loss stalls when they regularly eat them.
posted 15 May 2016, 20:36
Atkins bars...what gives??
The little wheel isn't at the bottom, it's at the top. On the first image posted by Scott-M it is at the far left on the blue strip just under the words "My Food Diary." That will get you to a screen where you can elect to show net carbs in your diary. I don't know what is going on with your editing ability.
posted 15 May 2016, 14:47
Atkins bars...what gives??
FS's food tracker only displays gross carbs as a default. You can add net carbs to the display by clicking on the little wheel you see on the left side of the strip at the top of your food diary that shows your total carbs, calories, protein and fat. That "wheel" will open a screen where you can add other values you'd like to track (within limits) like net carbs, sodium, fiber. Once you have added net carbs to your display you will see the bars listing the 3 net carbs.
posted 15 May 2016, 09:51
Vagal nerve inflimation and Palpitations/Racing heart.
Nice work figuring out what was causing your symptoms and finding a solution. It usually turns out that we have to figure these things out for ourselves because the docs will merely say things like "your heart is fine." Good, and you needed to know that so you could take it from there.
posted 13 May 2016, 19:03
view all trackin64's posts

Other Related Links

Members

Atkins


trackin64's journal

21 June 2016

Question for those who have been researching the effects of insulin If we produce insulin at the sight, smell or thought of food, how does that impact ...
on diet Atkins  

11 June 2016

Back to LCHF and IF as of Thursday. Made it to 18 hrs fasting, something I didn't think I could do. That gives me confidence that I could eventually get ...
on diet Atkins  

trackin64's Recent Food & Exercise

trackin64's Groups

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

trackin64's Recent Activity

trackin64's Own Activity

trackin64 and TheNaturalState are now buddies.
trackin64 supported LoveMyself89's Journal Entry.
trackin64 commented on 8hunter6's Journal Entry.
trackin64 supported skwhite's Journal Entry.

trackin64's Buddies

FiveTwoCowboy updated their Food Diary.
chesgreen commented on their Journal Entry.
Engeland supported warrenwinter's Journal Entry.
NavymomT commented on johnmccarthy's Weigh In.

Atkins Recent Activity

ImLaura commented on blkbear's Weigh In.
csolorio recorded a Weigh In at 205.2 lb.
ferretlover supported bdmgoggins's Journal Entry.
hollywantstobethinagain recorded a Journal Entry and a Weigh In at 165.0 lb.
newnormal commented on their Journal Entry.
trackin64 and TheNaturalState are now buddies.
Steven Lloyd commented on redgirl1974's Journal Entry.
agdonis updated their Exercise Diary.