trackin64

Start Weight:(06 Jul 14) 188.0 lb
Current Weight:(28 Aug 14) 175.0 lb
Goal Weight:158.0 lb
following: Atkins
performance: losing 1.0 lb a week

In my 60's and have followed mostly low carb diets to keep my weight in check over the years. The weight gain occurs when I'm not on a program! Low carb helps keep my blood sugar steady and thus it is easier to stay with a diet regimen.

FatSecret member since: 08 Dec 13

trackin64's Weight History


trackin64's Latest Member Challenges

55
  Cut carbs and sugar for 3 months!
status: In Progress
currently: Week 8 of 12
end date: Monday 29 Sep 14
view progress
 
 


trackin64's Buddies

Rains120
on diet Atkins
last weighin: losing 1.1 lb a week Down
   
trackin64 has 1 buddy



trackin64's Latest Posts

Is Obesity a Disease? NPR
It's interesting that the low fat recommendation did not have any scientific basis to back it up. And it doesn't even make sense that eating cholesterol will send it straight to your bloodstream!
posted 12 Jul 2014, 10:19
trackin64 has submitted 1 post

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Atkins


trackin64's journal

26 July 2014

Those 170's are soooooo close. I think my scale is taunting me! I also seem to have discovered a peanut allergy. I had been eating them for a few days ...
on diet Atkins  

18 July 2014

No peanuts or dairy yesterday. Did this make a difference? Dairy is always a question mark, but I definitely know that peanuts give me gut issues.
on diet Atkins  

trackin64's Recent Food & Exercise

trackin64's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

trackin64's Recent Activity

trackin64's Own Activity

trackin64 updated their Exercise Diary.
trackin64 updated their Food Diary.
trackin64 recorded a Weigh In at 175.0 lb.
trackin64 updated their Exercise Diary.

trackin64's Buddies

Rains120 supported puhpine's Journal Entry.

Atkins Recent Activity

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