trackin64

Start Weight:(07 Oct 15) 192.0 lb
Current Weight:(27 May 16) 187.6 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.2 lb a week

Female, 66 years old and have followed mostly low carb diets to keep my weight at least somewhat in check over the years. The weight gain occurs when I'm not on a program! However, I'm in "diet fatigue" and just can't stick to a low-carb the way I need to in order to reach my goals. So, even though my profile still says I'm following Atkins, I'm currently using an Alternate Day Dieting approach(started 4-8-16), a hybrid of JUDDD and Dr. Varady's Alternate Day plan. I'm happy to say it's working and doable. I only need to "be good" for 1 day, and the next I can have anything. Amazingly enough that doesn't make me go overboard with meals and treats. Wishing everyone success! UPDATE: As of 5/26/16 I'm switching to the Fast Diet, or 5:2 plan.

FatSecret member since: 08 Dec 13

trackin64's Weight History


trackin64's Latest Member Challenges

18
  Eat 2 Avocados A Day For A Week
status: Completed
ended: 02 May 16
view progress
 
  
189
  A Memorial Day to Remember!
status: In Progress
currently: Week 6 of 6
end date: Monday 30 May 16
view progress
 


trackin64's Buddies

Online now northernmusician
last weighin: losing 0.9 lb a week Down
 
Online now FiveTwoCowboy
last weighin: losing 1.0 lb a week Down
Online now kpwcalories
not sharing weight
 
Online now debrafrederick
last weighin: losing 4.0 lb a week Down


trackin64's Cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
view complete cookbook

trackin64's Latest Posts

Atkins bars...what gives??
That's great! Glad to hear the weight's falling off too - that is the joy of Atkins.
posted 15 May 2016, 23:35
Atkins bars...what gives??
I think this site isn't prepared to deal with the adjustments for sugar alcohols because they're not truly net carbs (total carbs - fiber) but "unavailable" carbs. The nutrition labels do read as 19 carbs and 6 fiber, which would technically be 13 net carbs. Ten of those 13 are sugar alcohols hence the "3 gr net carbs" listing on the front of the product. You are probably better off without the bars, dart451. Many folks have gut problems from eating them, and some report that their weight loss stalls when they regularly eat them.
posted 15 May 2016, 20:36
Atkins bars...what gives??
The little wheel isn't at the bottom, it's at the top. On the first image posted by Scott-M it is at the far left on the blue strip just under the words "My Food Diary." That will get you to a screen where you can elect to show net carbs in your diary. I don't know what is going on with your editing ability.
posted 15 May 2016, 14:47
Atkins bars...what gives??
FS's food tracker only displays gross carbs as a default. You can add net carbs to the display by clicking on the little wheel you see on the left side of the strip at the top of your food diary that shows your total carbs, calories, protein and fat. That "wheel" will open a screen where you can add other values you'd like to track (within limits) like net carbs, sodium, fiber. Once you have added net carbs to your display you will see the bars listing the 3 net carbs.
posted 15 May 2016, 09:51
Vagal nerve inflimation and Palpitations/Racing heart.
Nice work figuring out what was causing your symptoms and finding a solution. It usually turns out that we have to figure these things out for ourselves because the docs will merely say things like "your heart is fine." Good, and you needed to know that so you could take it from there.
posted 13 May 2016, 19:03
view all trackin64's posts

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Atkins


trackin64's journal

27 May 2016

Changing Course So after researching some more and giving it some thought I have come to the conclusion that I will switch to a 5:2 program ("The Fast ...
on diet Atkins  gaining 0.2 lb a week

24 May 2016

Colonoscopy Prep Day Oh, boy! Well I kind of figured I'd be fasting on the liquid diet "prep day" but in fact I will be getting some 700 calories - of ...
on diet Atkins  

trackin64's Recent Food & Exercise

trackin64's Groups

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

trackin64's Recent Activity

trackin64's Own Activity

trackin64 supported smartygirlCA's Journal Entry.
trackin64 commented on northernmusician's Journal Entry.
trackin64 supported lynnerobb's Journal Entry.
trackin64 supported Sami1956's Journal Entry.

trackin64's Buddies

FiveTwoCowboy updated their Food Diary.
Becca P supported NavymomT's Journal Entry.

Atkins Recent Activity

trackin64 supported smartygirlCA's Journal Entry.
newnormal updated their Food Diary.
ready4camping updated their Food Diary.
Bird Fancier commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.
dart451 commented on their Journal Entry.
old hag updated their Exercise Diary.
malisha recorded a Weigh In at 142.8 lb.