Asarver

Start Weight:(19 Aug 14) 151.4 lb
Current Weight:(30 Aug 14) 148.0 lb
Goal Weight:125.0 lb
following: Slow Carb Diet
performance: losing 0.8 lb a week

My name is Ashley and I'm currently 21 years old and 5' 4". I've been on fatsecret now for over a year, and I've managed to lose a little over 30 pounds since May of 2012. However, I've gained a little bit of it back, and am struggling with trying to reach that ultimate goal.

I was active during the summer of 2013, and am really looking forward to getting back into the routine next (and my last!) semester at school. I ran my first 5k in August with a time of 33:58, so I'm really looking forward to getting under 30 minutes. I'm also getting married next year, and I definitely cannot gain any more weight!

My ultimate goal is to be between 120 and 125 lbs, so I'm still working on it. I've been watching my calories, and just trying to be more active. I must say I'm a little scared to start maintenance because I am a binge eater in a sense. If I'm around food, I just can't help but eat and eat and eat (It's really bad when I go to my parent's house).


New Mini Goals:

January 11, 2014 - 135 lbs
Febuary 15, 2014 - 130 lbs
March 22, 2014 - 125 lbs

There on after, toning up my stomach and maintaining my weight. Let's do this!

FatSecret member since: 20 Dec 11

Asarver's Weight History


Asarver's Latest Member Challenges

15
  Get Focused!
status: In Progress
currently: Week 2 of 4
end date: Monday 22 Sep 14
view progress
 
  
56
  Help I can't stop eating!
status: Completed
ended: 23 Jun 14
view progress
 


Asarver's Buddies

Online now PepperMill
last weighin: losing 0.6 lb a week Down
 
Online now mars2kids
last weighin: losing 1.4 lb a week Down
jparlett
buddies only
 
Adnanrana
last weighin: steady Steady

Asarver's Latest Photos



My motivation picture! Goal weight = 125 pounds
in group
20's with 25-50 lbs to Lose
no comments
    


Asarver's Cookbook

cals: 115kcal | fat: 5.66g | carbs: 16.46g | prot: 1.44g
Pumpkin Chocolate Chip Cookies
Delightful seasonal cookie for the holidays.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Asarver's Latest Posts

165.4
A month is a plateau, not 3 days! And it might be a little unhealthy (emotionally) to be weighing yourself every day. Try once a week.
posted 05 Feb 2014, 19:35
Weigh-in Error Message - Anyone else?
So, oddly enough, I've gotten this to work on my tablet, which runs Chrome? Maybe it's cookie related?
posted 12 Jul 2013, 11:06
I really need help...it's been a year, and I'm beyond frustrated.
I don‘t drink tea. As far as boosting, if you've been losing weight and you are plateau-ing, changing it up. If you haven't started yet, there is no boost. You just have to start.
posted 05 Jul 2013, 08:43
I really need help...it's been a year, and I'm beyond frustrated.
Calorie counting is just finding a number suitable for you to be your maximum intake of calories for the day. For me, it's 1200 calories a day (I've been told personally not to go under 1000, but I've heard many argue not under 1200). Drinking water will boost weight loss if you are eliminating other drinks. Why waste your calories on liquids that don't really fill you up? You're supposed to drink about half your body weight (in lbs) in oz. I weight 130, so I should be drinking at least 65 oz of water a day. It helps you stay hydrated, and keeps your body from holding onto too much water (if you eat a lot of sodium, you should drink more water). As far as drinking tea goes, they say it boosts your weight loss, but I've read that it really only helps by about 30 to 50 calories a day. There is no magic fix for losing weight, it's watching what you eat.
posted 03 Jul 2013, 12:54
Weigh-in Error Message - Anyone else?
I've used every browser imaginable to do this. And Chrome is my main browser. It's not the browsers issue.
posted 29 Jun 2013, 11:50
view all Asarver's posts

Other Related Links

Members

Slow Carb Diet


Asarver's journal

01 September 2014

My stomach is still bothering me, and I couldn't seem to eat much. I kind of regret eating dinner because I feel like it made it hurt worse. On top of ...
on diet Slow Carb Diet   

30 August 2014

So I didn't lose as much as I wanted this week (was hoping to break into the 147's), but I can't complain because I still lost weight!! My stomach is ...
on diet Slow Carb Diet   losing 0.8 lb a week

Asarver's Recent Food & Exercise

Asarver's Groups

4 Hour Body People
Disciples of Tim Ferriss

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Asarver's Recent Activity

Asarver's Own Activity

Asarver recorded a Journal Entry.
Asarver supported Eringiffin's Journal Entry.
Asarver supported TremoloKitten's Journal Entry.
Asarver supported Kiki8123's Journal Entry.

Asarver's Buddies

mars2kids recorded a Journal Entry.
PepperMill recorded a Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

biljana puzoviczeljkovic recorded a Weigh In at 169.8 lb.
ladyvarda updated their Exercise Diary.
bbqking updated their Exercise Diary.
Slow Swimmer recorded a Weigh In at 178.0 lb.
Kandycaine recorded a Weigh In at 124.0 lb.
ja7334 recorded a Weigh In at 195.5 lb.
Racquetball09 recorded a Weigh In at 150.0 lb.
stranded97 recorded a Weigh In at 204.0 lb.