Asarver

Start Weight:(19 Aug 14) 151.4 lb
Current Weight:(22 Nov 14) 155.2 lb
Goal Weight:125.0 lb
following: Slow Carb Diet
performance: gaining 0.7 lb a week

My name is Ashley and I'm currently 21 years old and 5' 4". I've been on fatsecret now for over a year, and I've managed to lose a little over 30 pounds since May of 2012. However, I've gained a little bit of it back, and am struggling with trying to reach that ultimate goal.

I was active during the summer of 2013, and am really looking forward to getting back into the routine next (and my last!) semester at school. I ran my first 5k in August with a time of 33:58, so I'm really looking forward to getting under 30 minutes. I'm also getting married next year, and I definitely cannot gain any more weight!

My ultimate goal is to be between 120 and 125 lbs, so I'm still working on it. I've been watching my calories, and just trying to be more active. I must say I'm a little scared to start maintenance because I am a binge eater in a sense. If I'm around food, I just can't help but eat and eat and eat (It's really bad when I go to my parent's house).


New Mini Goals:

January 11, 2014 - 135 lbs
Febuary 15, 2014 - 130 lbs
March 22, 2014 - 125 lbs

There on after, toning up my stomach and maintaining my weight. Let's do this!

FatSecret member since: 20 Dec 11

Asarver's Weight History


Asarver's Latest Member Challenges

88
  6 months of losing weight!!! Part 1...
starts in: a day
duration: 12 weeks
day 1: Monday 24 Nov 14
 
  
48
  Bringing In The New Year with a New YOU!
status: In Progress
currently: Week 1 of 6
end date: Wednesday 31 Dec 14
view progress
 


Asarver's Buddies

Online now Gabriel Miranda AKA G B0SS
last weighin: losing 3.0 lb a week Down
 
Alex7492
last weighin: gaining 1.3 lb a week Up
sarahduke
last weighin: losing 1.1 lb a week Down
 
110ree
last weighin: losing 0.1 lb a week Down

Asarver's Latest Photos



My motivation picture! Goal weight = 125 pounds
in group
20's with 25-50 lbs to Lose
no comments
    


Asarver's Cookbook

cals: 115kcal | fat: 5.66g | carbs: 16.46g | prot: 1.44g
Pumpkin Chocolate Chip Cookies
Delightful seasonal cookie for the holidays.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Asarver's Latest Posts

Working out on a low carb diet
So I did try and go running the night after I posted this, and I was able to run 2 miles. The last time I ran was 9 weeks before that, so I'm feeling like I'm not as exhausted as I think I am. I just need to get in the groove still, and find foods I actually enjoy.

Thank you everyone for the advice!
posted 15 Sep 2014, 17:13
Working out on a low carb diet
Thanks Donnmur! I haven't tried working out yet (I'm on my fourth week), but maybe I'm still in the adjustment period. I have a hard time making myself wake up in the morning because I'm so tired. I'm gonna start my running or zumba back up next week, I just don't want to feel like crap after working out!
posted 09 Sep 2014, 18:38
Working out on a low carb diet
I'm more concerned about working out on lo carbs. I've heard from a lot of people that their workouts were terrible when they were cutting back on carbs. This is my 4th week of low carb, and it's been a little over 2 months since zumba and running.

I'm looking for suggestions on intensity, or maybe certain foods to eat before / after the workout so the low carb doesn't kill my energy.
posted 08 Sep 2014, 21:11
Working out on a low carb diet
Does anyone have any tips or suggestions?
posted 07 Sep 2014, 15:12
Should you weigh yourself when you are going to the gym 3 times a week
I also suggest taking pictures every time you measure!! From the front, both sides, and the back. Put on a bathing suit, or a bra and underwear (just wear the exact same thing every time). Sometimes we don't notice how our body changes when we see it every day, but the pictures will put it into better perspective!
posted 07 Sep 2014, 10:01
view all Asarver's posts

Other Related Links

Members

Slow Carb Diet


Asarver's journal

22 November 2014

So maybe this gain has to do with the huge amount of food I had at our thanksgiving feast Wednesday. Or maybe it also has to do with how late I ate last ...
on diet Slow Carb Diet   gaining 0.7 lb a week

19 November 2014

So, before anyone says anything...yeah I ate a lot of food today. We had a thanksgiving luncheon at work today...and well, I wanted to get my money's ...
on diet Slow Carb Diet   

Asarver's Recent Food & Exercise

Asarver's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Asarver's Recent Activity

Asarver's Own Activity

Asarver recorded a Journal Entry and a Weigh In at 155.2 lb.
Asarver supported dreamcatcher10's Journal Entry.
Asarver supported sofikonstantinidi's Journal Entry.
Asarver joined challenge Bringing In The New Year with a New YOU!.

Asarver's Buddies

Gabriel Miranda AKA G B0SS commented on their Journal Entry.

Other Member Diet Recent Activity

shari2419 recorded a Weigh In at 275.0 lb.
Paul Leonard recorded a Weigh In at 262.2 lb.
marizasantos santana souza recorded a Weigh In at 134.5 lb.
Gabriel Miranda AKA G B0SS commented on their Journal Entry.
Love Olives recorded a Weigh In at 180.7 lb.
kkd1125 recorded a Weigh In at 236.0 lb.
D Bone recorded a Weigh In at 206.5 lb.
kimmieee recorded a Weigh In at 191.8 lb.