|Start Weight:||(01 Dec 15) 163.0 lb|
|Current Weight:||(15 Aug 16) 138.6 lb|
|Goal Weight:||125.0 lb|
following: Counting Calories and Daily Exercise
performance: losing 1.4 lb a week
My name is Ashley and I'm currently 23 years old and 5' 4". I've been on fatsecret now for over three years, and I've managed to lose a little over 30 pounds in May of 2012. I find myself updating this bio about once a year, because I start a diet, and then, sometimes slowly, sometimes rapidly, gain back all of the weight I lost. NOT THIS TIME.
I have been relatively active. I got my record time for a 5K under 30 minutes, and it made my very proud. I play volleyball once or twice a week (though I'm looking to play more), and I run a little (though I'm trying to start upping my mileage). My New Year's Resolution was to cut out soda, and as of today I have successfully done that. I'm starting to think of new ideas for 2016.
My ultimate goal is to be between 120 and 125 lbs. I re-started this journey December 1 with 163 lbs, and am hoping to get to my goal weigh by November 1, 2016. It will be a long road, but I think I'm up for it. I need to make changes in my life.
The goal is to lose a net amount of 3.5 pounds per month (about .75 lbs per week):
Beginning Weight: 163 lbs
January 1, 2016: 161.6 (goal was: 159.5)
February 1, 2016: 156.4 (goal was 156.0)
March 1, 2016: 155.6 (goal was 152.5)
April 1, 2016: 149.0 (goal was 149.0)
May 1, 2016: 144.4 (goal was 145.5)
June 1, 2016 140.8 (goal was 142.0)
July 1, 2016 140.0 (goal was 138.5)
August 1, 2016: 135 lbs (MINI GOAL: Almost there!)
September 1, 2016: 131.5 lbs
October 1, 2015: 128 lbs
November 1, 2015: 125 lbs (FINAL GOAL)
There on after, toning up my stomach and maintaining my weight. Let's do this!