Asarver
Joined December 2011
Posts
301
Following
86
Followers
92
Weight History

Start Weight
163.0 lb
Lost so far: 33.6 lb

Current Weight
129.4 lb
Performance: losing 0.4 lb a week

Goal Weight
125.0 lb
Still to go: 4.4 lb
My name is Ashley and I'm currently 24 years old and 5' 4". My ultimate goal is to be between 120 and 125 lbs. The journey is taking longer than I would've liked, but I'm making progress! I'm hoping to reach my final goal weight my July 1, ready for some summer fun!

I love to run, and am up to running 7 miles. My running goals for 2017 are to run a 10K race and a half marathon! To achieve this goal, I'll be running 3 - 4 times a week.

Progress from last year:
My goal was to lose a net amount of 3.5 pounds per month (about .75 lbs per week), and I managed to lose about 23 lbs.

Progress:
Beginning Weight: 163 lbs
January 1, 2016: 161.6 (goal was: 159.5)
February 1, 2016: 156.4 (goal was 156.0)
March 1, 2016: 155.6 (goal was 152.5)
April 1, 2016: 149.0 (goal was 149.0)
May 1, 2016: 144.4 (goal was 145.5)
June 1, 2016 140.8 (goal was 142.0)
July 1, 2016 140.0 (goal was 138.5)
August 1, 2016 138.8 (goal was 135.0)
September 1, 2016 137.4 (goal was 131.5)
October 1, 2016 138.8 (goal was 128.0)
November 1, 2016 141.2
December 1, 2016 139.8 (lost 23.2 lbs)


Now I'm ready to keep going to reach my final goal of 125 lbs!

Goals:
Beginning Weight: 140.4
February 1, 2017: 137.5
March 1, 2017: 135.0
April 1, 2017: 132.5
May 1, 2017: 130.0

June 1, 2017 127.5
July 1, 2017 125.0

Actual:
February 1, 2017: 138.2 (goal was 137.5)
March 1, 2017: 135.8 (goal was 135)
April 1, 2017: 130.8 (goal was 132.5)
May 1, 2017: 130.8 (goal was 130)

Asarver's Weight History


Asarver's Latest Member Challenges

48
  We are all in this together no 5
status: Completed
ended: 27 Mar 17
view progress
 
  
160
  Lighten Up June Challenge: Drop 5 to 10 pounds
status: Completed
ended: 27 Jun 16
view progress
 


Following

ApacheTiger37
last weighin: gaining 1.4 lb a week Up
 
D2jasper
last weighin: gaining 1.0 lb a week Up
woods55
on diet TLC / DASH
last weighin: gaining 23.9 lb a week Up
 
mars2kids
last weighin: gaining 0.2 lb a week Up

Asarver's Latest Photos



My motivation picture! Goal weight = 125 pounds
in group
20's with 25-50 lbs to Lose
no comments
    


Asarver's Cookbook

cals: 115kcal | fat: 5.66g | carbs: 16.46g | prot: 1.44g
Pumpkin Chocolate Chip Cookies
Delightful seasonal cookie for the holidays.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Asarver's Latest Posts

Working out on a low carb diet
So I did try and go running the night after I posted this, and I was able to run 2 miles. The last time I ran was 9 weeks before that, so I'm feeling like I'm not as exhausted as I think I am. I just need to get in the groove still, and find foods I actually enjoy.

Thank you everyone for the advice!
posted 15 Sep 2014, 17:13
Working out on a low carb diet
Thanks Donnmur! I haven't tried working out yet (I'm on my fourth week), but maybe I'm still in the adjustment period. I have a hard time making myself wake up in the morning because I'm so tired. I'm gonna start my running or zumba back up next week, I just don't want to feel like crap after working out!
posted 09 Sep 2014, 18:38
Working out on a low carb diet
I'm more concerned about working out on lo carbs. I've heard from a lot of people that their workouts were terrible when they were cutting back on carbs. This is my 4th week of low carb, and it's been a little over 2 months since zumba and running.

I'm looking for suggestions on intensity, or maybe certain foods to eat before / after the workout so the low carb doesn't kill my energy.
posted 08 Sep 2014, 21:11
Working out on a low carb diet
Does anyone have any tips or suggestions?
posted 07 Sep 2014, 15:12
Should you weigh yourself when you are going to the gym 3 times a week
I also suggest taking pictures every time you measure!! From the front, both sides, and the back. Put on a bathing suit, or a bra and underwear (just wear the exact same thing every time). Sometimes we don't notice how our body changes when we see it every day, but the pictures will put it into better perspective!
posted 07 Sep 2014, 10:01
view all Asarver's posts

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Members

Counting Calories and Daily Exercise


Asarver's journal

22 May 2017

How am I ever supposed to run if all it does is rain?????

10 May 2017

This week is steady, and I'm ok with that. I didn't eat too well, so I'll definitely take it. Tomorrow will be my last run of the week, since I don't ...

Asarver's Recent Food & Exercise


Asarver's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Asarver's Recent Activity

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kevincollins updated their Food Diary.
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