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Yields:
4 servings
Meal Type:
Snacks
Rating:
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Wild Italian Popcorn

A little recipe for the movie-lubber in us all.

Ingredients

Directions

  1. Pop the popcorn in the microwave. Be careful not to burn, and put in a large bowl.
  2. In separate bowl, mix spices and oil.
  3. Pour mixture, in layers, over popcorn and toss popcorn to coat.
  4. Mix in parmesan cheese, and serve warm.
27 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Oils
Snacks
Cheese
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 146 calories in 1 serving of Wild Italian Popcorn.
Calorie break-down: 72% fat, 20% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
12.02g
18%
Saturated Fat
2.471g
12%
Trans Fat
-
Polyunsaturated Fat
2.894g
Monounsaturated Fat
6.285g
Cholesterol
4mg
1%
Sodium
174mg
7%
Total Carbohydrate
7.54g
3%
Dietary Fiber
1.4g
6%
Sugars
0.21g
Protein
2.92g
Vitamin D
-
Calcium
290mg
29%
Iron
2.34mg
13%
Potassium
60mg
2%
Vitamin A
2500IU
50%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (72%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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