Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
14.52g
22%
Saturated Fat
2.462g
12%
Trans Fat
-
Polyunsaturated Fat
8.066g
Monounsaturated Fat
3.535g
Cholesterol
0mg
0%
Sodium
352mg
15%
Total Carbohydrate
25.32g
8%
Dietary Fiber
3.5g
14%
Sugars
0.22g
Protein
3.28g
Vitamin D
-
Calcium
2mg
0%
Iron
0.84mg
5%
Potassium
83mg
2%
Vitamin A
68IU
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (53%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
238
Fat
14.52g
Carbs
25.32g
Protein
3.28g
There are 238 calories in 4 cups of Oil Popped Popcorn (Microwaved).
Calorie breakdown: 53% fat, 41% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 60
1 oz 153
100 g 541

Related Types of Popcorn:

Buttered Popcorn Popped in Oil
Lowfat Popcorn Popped in Oil
Oil Popped White Popcorn
Buttered Air Popped Popcorn
Air Popped Popcorn
  view more popcorn nutritional info

Related Types of Snacks:

Leather Fruit Bars
Trail Mix
Crackers
Pretzels
Potato Chips
  view more snacks nutritional info

See Also:

Unbuttered Popcorn Popped in Oil
Oil Popped Popcorn (Low Fat)
Unsalted Popcorn Popped in Oil
Oil Popped Popcorn (Unsalted)
  view more results

Used in these Member Recipes:

Wild Italian Popcorn
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