Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
12.84g
16%
Saturated Fat
3.348g
17%
Trans Fat
-
Polyunsaturated Fat
1.515g
Monounsaturated Fat
4.454g
Cholesterol
340mg
113%
Sodium
386mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
87.45g
Vitamin D
-
Calcium
91mg
7%
Iron
3.45mg
19%
Potassium
1433mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
12.84g
Carbs
0g
Protein
87.45g
There are 490 calories in 1 pound of Veal Shank (Lean Only).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 108
1 lb 490

Related Types of Veal:

Veal Shank
Roasted Veal
Veal Loin
Veal
Veal Chop
Veal Schnitzel
  view more veal nutritional info

See Also:

Veal Shank (Lean Only, Cooked, Braised)
Veal (Lean Only Eaten)
Veal Chop (Lean Only Eaten)
Roasted Veal (Lean Only Eaten)
Veal Sirloin (Lean Only)
  view more results

Used in these Member Recipes:

Veal Shanks
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