| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
12.84g
16%
Saturated Fat
3.348g
17%
Trans Fat
-
Polyunsaturated Fat
1.515g
Monounsaturated Fat
4.454g
Cholesterol
340mg
113%
Sodium
386mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
87.45g
Vitamin D
-
Calcium
91mg
7%
Iron
3.45mg
19%
Potassium
1433mg
30%
Last updated: 04 Feb 08 05:08 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
12.84g
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Carbs
0g
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Protein
87.45g
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| There are 490 calories in 1 pound of Veal Shank (Lean Only). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Veal:
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Used in these Member Recipes:
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