| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 oz, dry, yields |
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.618g
Cholesterol
0mg
0%
Sodium
572mg
25%
Total Carbohydrate
43.28g
16%
Dietary Fiber
3.4g
12%
Sugars
0.67g
Protein
4.86g
Vitamin D
-
Calcium
19mg
1%
Iron
0.8mg
4%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
1.69g
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Carbs
43.28g
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Protein
4.86g
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| There are 209 calories in 2 ounces, dry, yields of Brown Rice. |
| Calorie breakdown: 7% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
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