Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 126
Calories 160
 
% Daily Values*
Total Fat 14.04g 22%
  Saturated Fat 3.53g 18%
  Polyunsaturated Fat 1.67g  
  Monounsaturated Fat 7.647g  
Cholesterol 12mg 4%
Sodium 232mg 10%
Potassium 515mg  
Total Carbohydrate 4.89g 2%
  Dietary Fiber 1.9g 8%
  Sugars 1.58g  
Protein 5.32g  
 
Vitamin A 534% Vitamin C 146%
Calcium 32% Iron 54%
Note:
A quick side dish.
Last updated: 15 Jul 08 07:09 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (76%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
14.043g
Carbs
4.893g
Protein
5.322g
There are 160 calories in 1 serving of Spinach Mushroom Bacon Salad.
Calorie breakdown: 76% fat, 12% carbs, 13% protein.

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Ingredients in this Recipe:

1 package spinach
8 oz mushrooms
4 medium slices bacon
1 tbsp vinegar
3 tsps or 1 packet Dijon mustard
1 serving 1 packet Splenda
2 tbsps olive oil
0.2 cup chopped vidalia onion
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