| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
14.04g
18%
Saturated Fat
3.53g
18%
Trans Fat
0g
Polyunsaturated Fat
1.67g
Monounsaturated Fat
7.647g
Cholesterol
12mg
4%
Sodium
232mg
10%
Total Carbohydrate
4.89g
2%
Dietary Fiber
1.9g
7%
Sugars
1.58g
Protein
5.32g
Vitamin D
1mcg
4%
Calcium
63mg
5%
Iron
1.96mg
11%
Potassium
515mg
11%
Vitamin A
269mcg
30%
Vitamin C
17.5mg
19%
Note:
A quick side dish.
Last updated: 15 Jul 08 07:09 PM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (76%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
160
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Fat
14.04g
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Carbs
4.89g
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Protein
5.32g
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| There are 160 calories in 1 serving of Spinach Mushroom Bacon Salad. |
| Calorie breakdown: 76% fat, 12% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tsps or 1 packet Dijon mustard
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1 tbsp vinegar
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2 tbsps olive oil
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4 medium slices bacon
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0.2 cup chopped vidalia onion
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8 oz mushrooms
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1 package spinach
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1 serving 1 packet Splenda
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