Food database and calorie counter Source: Generic

16 oz, without shell, raw (yield after cooking)

Shrimp

Nutrition Facts
Serving Size 16 oz, without shell, raw (yield after cooking)
Amount Per Serving
Calories
484
 
% Daily Values*
Total Fat
7.9g
10%
Saturated Fat
1.499g
7%
Trans Fat
-
Polyunsaturated Fat
3.055g
Monounsaturated Fat
1.156g
Cholesterol
692mg
231%
Sodium
2060mg
90%
Total Carbohydrate
4.17g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.7g
Vitamin D
-
Calcium
225mg
17%
Iron
9.91mg
55%
Potassium
591mg
13%
Vitamin A
222mcg
25%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: prawn
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(484 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (15%)
 
Protein (81%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
484
Fat
7.9g
Carbs
4.17g
Protein
92.7g
There are 484 calories in 16 ounces, without shell, raw of Shrimp.
Calorie breakdown: 15% fat, 4% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tiny ("popcorn") 1
1 small (shelled) 6
1 medium (shelled) 7
1 prawn 9
1 large (shelled) 9
1 oz, with shell raw (yield after cooking, shell removed) 20
1 oz, without shell, raw (yield after cooking) 30
1 oz cooked 40
1 cup, with shell, raw (yield after cooking, shell removed) 109
1 cup, with shell, cooked (yield after shell removed) 125
100 g 144
1 cup shelled, raw (yield after cooking) 166
1 cup cooked 209

Related Types of Shrimp:

Shrimp (Canned)
Fried or Battered Breaded Floured Shrimp
Steamed or Boiled Shrimp
Baked or Broiled Shrimp
Shrimp Scampi
  view more shrimp nutritional info

Related Types of Seafood:

Mussels
Octopus
Crab
Lobster
Clams
  view more seafood nutritional info

See Also:

Wegmans Cooked Shrimp
Kirkland Signature Frozen Shrimp
Publix Large Shrimp
Shrimp
Kroger Raw Large Shrimp
  view more results
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