Food database and calorie counter Source: Member Recipe

Recipe by member: kjh912

Seafood Chowder

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
12.82g
20%
Saturated Fat
3.429g
17%
Trans Fat
-
Polyunsaturated Fat
3.055g
Monounsaturated Fat
4.504g
Cholesterol
128mg
43%
Sodium
981mg
41%
Total Carbohydrate
35.89g
12%
Dietary Fiber
3.6g
15%
Sugars
7.05g
Protein
32.12g
Vitamin D
-
Calcium
2155mg
216%
Iron
89.91mg
500%
Potassium
1137mg
32%
Vitamin A
1600IU
32%
Vitamin C
380.4mg
634%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Fat free half & half helps to keep the calories down.
Last updated: 16 Feb 14 10:22 PM
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
392
Fat
12.83g
Carbs
35.89g
Protein
32.12g
There are 392 calories in 1 serving of Seafood Chowder.
Calorie breakdown: 30% fat, 37% carbs, 33% protein.

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Ingredients in this Recipe:

2.2 servings Bumble Bee pink crabmeat (1 can)
1 serving cooked bacon (2 slices, 18g) crumbled
16 oz, without shell, raw Shrimp, tiny (or cut to small size)
16 oz boneless Cod filet
16 oz cooked Scallops, Bay
16 oz Clams, minced, frozen
4 cups Fat Free half & half
1/2 tsp dried dill
4 cups Chicken Stock or seafood stock
1 oz Bacon Fat
8 oz Celery, chopped
8 oz Onions, diced
3 lbs White Potatoes, 1/2" diced
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