Food database and calorie counter Source: Member Recipe

Recipe by member: kjh912

Seafood Chowder

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
12.82g
16%
Saturated Fat
3.429g
17%
Trans Fat
0g
Polyunsaturated Fat
3.055g
Monounsaturated Fat
4.504g
Cholesterol
128mg
43%
Sodium
981mg
43%
Total Carbohydrate
35.89g
13%
Dietary Fiber
3.6g
13%
Sugars
7.05g
Protein
32.12g
Vitamin D
-
Calcium
444mg
34%
Iron
13.59mg
75%
Potassium
1137mg
24%
Vitamin A
208mcg
23%
Vitamin C
47mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Fat free half & half helps to keep the calories down.
Last updated: 16 Feb 14 10:22 PM
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
392
Fat
12.83g
Carbs
35.89g
Protein
32.12g
There are 392 calories in 1 serving of Seafood Chowder.
Calorie breakdown: 30% fat, 37% carbs, 33% protein.

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Seafood Soup with Vegetables
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  view more results

Ingredients in this Recipe:

1 oz Bacon Fat
8 oz Onions, diced
8 oz Celery, chopped
4 cups Chicken Stock or seafood stock
3 lbs White Potatoes, 1/2" diced
16 oz cooked Scallops, Bay
16 oz, without shell, raw Shrimp, tiny (or cut to small size)
16 oz boneless Cod filet
16 oz Clams, minced, frozen
4 cups Fat Free half & half
1/2 tsp dried dill
2.2 servings Bumble Bee pink crabmeat (1 can)
1 serving cooked bacon (2 slices, 18g) crumbled
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