Food database and calorie counter  

Recipe by member: kjh912

Seafood Chowder

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
12.82g
16%
Saturated Fat
3.429g
17%
Trans Fat
0g
Polyunsaturated Fat
3.055g
Monounsaturated Fat
4.504g
Cholesterol
128mg
43%
Sodium
981mg
43%
Total Carbohydrate
35.89g
13%
Dietary Fiber
3.6g
13%
Sugars
7.05g
Protein
32.12g
Vitamin D
-
Calcium
444mg
34%
Iron
13.59mg
75%
Potassium
1137mg
24%
Vitamin A
208mcg
23%
Vitamin C
47mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Fat free half & half helps to keep the calories down.
Last updated: 16 Feb 14 10:22 PM
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
392
Fat
12.83g
Carbs
35.89g
Protein
32.12g
There are 392 calories in 1 serving of Seafood Chowder.
Calorie breakdown: 30% fat, 37% carbs, 33% protein.

Related Foods:

Zippy's Seafood Chowder (Regular)
Seafood Soup with Potatoes and Vegetables
Campbell's Chunky Seafood Chowder
Fish Chowder
Seafood Newburg
Zippy's Seafood Chowder (Large)
Thin Crust Pizza with Seafood
Bahama Breeze Bahamiam Seafood Chowder
Manhattan Clam Chowder
Potato Chowder
  view more results

Ingredients in this Recipe:

1 serving cooked bacon (2 slices, 18g) crumbled
2.2 servings Bumble Bee pink crabmeat (1 can)
16 oz boneless Cod filet
16 oz, without shell, raw Shrimp, tiny (or cut to small size)
16 oz cooked Scallops, Bay
16 oz Clams, minced, frozen
4 cups Fat Free half & half
1/2 tsp dried dill
4 cups Chicken Stock or seafood stock
1 oz Bacon Fat
8 oz Celery, chopped
8 oz Onions, diced
3 lbs White Potatoes, 1/2" diced
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.