Food database and calorie counter Source: Generic

16 oz

Clams

Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
4.4g
6%
Saturated Fat
0.426g
2%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
0.363g
Cholesterol
154mg
51%
Sodium
254mg
11%
Total Carbohydrate
11.66g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.92g
Vitamin D
-
Calcium
209mg
16%
Iron
63.41mg
352%
Potassium
1424mg
30%
Vitamin A
408mcg
45%
Vitamin C
59mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
336
Fat
4.4g
Carbs
11.66g
Protein
57.92g
There are 336 calories in 16 ounces of Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
1 lb, with shell, yield after shell removed 50
100 g 74
1 cup with liquid and clams 168

Related Types of Clams:

Fried Battered Clams
Steamed or Boiled Clams
Baked or Broiled Clams
Cooked Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Crab
Octopus
Shrimp
Mussels
Lobster
  view more seafood nutritional info

See Also:

Trader Joe's Steamer Clams in Garlic Butter Sauce
Bumble Bee Chopped Clams in Clam Juice
Crown Prince Baby Clams
Trader Joe's Maine Whole Cherrystone Clams
SeaPak Clam Strips
  view more results
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