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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Vegetables

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. In a bowl, lightly coat the mushrooms, squash, peppers, asparagus and onion in the olive oil and seasoning.
  3. Place the veggies on a non-stick tray and roast for around 25 minutes stirring regularly.
  4. Roast until veggies are tender and lightly browned.
725 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

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Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Oils
Moderation
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
husband and I loved it instead of salt and pepper I used mrs. dash garlic and herb. Was wonderful
04 Aug 11 by member: pamwalsh67
i tried this recipie last night...it was sooooo good. thanks
i used about 1/2 cup veg broth and no oil or seasoning i didn't have the yellow onion so i added a beet instead very good!
I thought for Atkin's introduction it is best to stay away from veggies?
05 Jul 07 by member: modernromantiks
I tried this and it was fantastic!! I added a tad of cream corn and black beans, and put it in a glass baking dish, so it turned out more likea casserole. the whole family LOVED IT!
15 Jun 07 by member: mommy
These tasted great!! I was in need of something other than a salad. I added cherry tomatoes, which tasted great!
14 Jun 07 by member: amandilane
I add a tablespoon of balsalmic vinegar to the olive oil and throw veggies on the grill. My usual combo is thick cut zuccini, mushrooms, green beans, and whole peppers.
You can also add some cauliflower or broccoli, keeps getting better!
5 stars!
12 Apr 07 by member: Joyce2
Delete salt & pepper and change the heavy olive oil to a spray of EVOO.
27 Mar 07 by member: csoar
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Nutrition summary:

There are 113 calories in 1 serving of Roasted Vegetables.
Calorie break-down: 70% fat, 25% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
9.26g
14%
Saturated Fat
1.293g
6%
Trans Fat
-
Polyunsaturated Fat
1.047g
Monounsaturated Fat
6.578g
Cholesterol
0mg
0%
Sodium
779mg
32%
Total Carbohydrate
7.47g
2%
Dietary Fiber
1.8g
7%
Sugars
2.41g
Protein
1.48g
Vitamin D
-
Calcium
100mg
10%
Iron
3.96mg
22%
Potassium
249mg
7%
Vitamin A
5450IU
109%
Vitamin C
648.0mg
1080%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (70%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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