pamwalsh67
Joined July 2011
Posts
33
Following
0
Followers
0
Weight History

Start Weight
182.4 lb
Lost so far: 2.8 lb

Current Weight
185.2 lb
Performance: losing 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 55.2 lb
I'm Pam
I am a paraproffessional at the preschool and elementary level by school year and a very busy stay at home mom in the summer. I have 3 children ages 14, 14, and 11. Yes I have a set of twins. My children are very active in sports and I often feel more like a taxi driver than a mom. I am very glad they are active. It also makes it more difficult to get good nutrious meals as they are hungry directly after they are done and often it is 30 minutes or better home. My weight goal is to get to 130 lbs. I have close to 50 to go. and that I never give up at trying to achieve that.

pamwalsh67's Weight History


pamwalsh67's Latest Member Challenges

142
  5k run or walk
status: Completed
ended: 01 Oct 12
view progress
 
 


pamwalsh67's Cookbook

cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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