Food database and calorie counter Source: Member Recipe

Recipe by member: Grace29

Roasted Vegetables

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
9.26g
12%
Saturated Fat
1.293g
6%
Trans Fat
-
Polyunsaturated Fat
1.046g
Monounsaturated Fat
6.578g
Cholesterol
0mg
0%
Sodium
779mg
34%
Total Carbohydrate
7.47g
3%
Dietary Fiber
1.8g
6%
Sugars
2.41g
Protein
1.48g
Vitamin D
0mcg
1%
Calcium
17mg
1%
Iron
0.64mg
4%
Potassium
249mg
5%
Vitamin A
46mcg
5%
Vitamin C
108mg
120%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
Last updated: 13 Jul 11 12:53 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (70%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
9.26g
Carbs
7.47g
Protein
1.48g
There are 113 calories in 1 serving of Roasted Vegetables.
Calorie breakdown: 70% fat, 25% carbs, 5% protein.

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Ingredients in this Recipe:

1 dash black pepper
2 tsps salt
4 tbsps olive oil
0.2 cup asparagus, sliced
1 cup pieces or slices mushrooms
1 large red onion, sliced
1 cup sliced summer squash
1 cup chopped sweet red pepper
1 large yellow pepper, sliced
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