Parmesan Crusted Pork Chops
Prep Time: 20 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Line baking sheet with parchment or wax paper and set aside.
- In a small bowl whisk together mustard, oil, and spices.
- Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
- Press the grated parmesan cheese into both sides of the chops.
- Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
- Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3910 members have added this recipe to their cookbook.
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 Reviews
I made this last night and came out really good, but not as crispy as I planned
16 May 10 by member: Bigmeaney
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Delicious!!! Will be doing that again!!!!
02 May 10 by member: missyjunior
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Very yummy! Maybe it is me, but I cannot get it to look like anything like the picture.
12 Apr 10 by member: scihatcher77
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Sounds great Im going to do this tonight with chicken thighs.
28 Feb 10 by member: lewis67
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Made this last night and they were amazing! So, so good! Definitely use Dijon mustard because I think if you were to use any other type it wouldn't taste right. Note: I added a pinch of crushed red pepper flakes to the mix too.
02 Nov 09 by member: Charity Ann
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OMG, this receipe is awesome...probably would have been even better if I had the thyme :) Cannot wait to try this with chicken.
01 Sep 09 by member: spartan60
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Made this last night with chicken, Turned out Fantastic. Excellent recipe.
19 Jun 09 by member: Chaemie5
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Wow, yum! I really loved this. It's not exactly the lowest calorie pork recipe... but a really great break from the monotony, so I guess I can have it every once in a while :)
10 Jun 09 by member: carmelly
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This is great for the induction phase. I upped the amount of herbs and seasonings in it and it was extremely flavorful. Next time I'm going to leave off the cheese because even though it is DELICIOUS it would still taste remarkable without it.
I did make one modification. I had some pecorino cheese in my fridge so I grated some of that in to the cheese mixture, too. It crusted up nicely and added a little sharpness to the flavor.
18 Feb 09 by member: cokezero1982
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Everyone in the house loved it. It's a keeper.
13 Sep 08 by member: luv2eat2
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Nutrition summary:
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There are 417 calories in 1 serving of Parmesan Crusted Pork Chops. |
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Calorie break-down: 40% fat, 2% carbs, 58% protein. |
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Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
17.84g
23%
Saturated Fat
5.81g
29%
Trans Fat
0g
Polyunsaturated Fat
1.746g
Monounsaturated Fat
8.861g
Cholesterol
141mg
47%
Sodium
879mg
38%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.66g
Protein
58.73g
Vitamin D
-
Calcium
240mg
18%
Iron
1.92mg
11%
Potassium
1132mg
24%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (40%)
Protein (58%)
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* Based on a RDI of 2000 calories
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