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Pork Chops (Top Loin, Boneless, Lean Only)
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.708g
4%
Trans Fat
0g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.895g
Cholesterol
55mg
18%
Sodium
184mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.42g
Vitamin D
-
Calcium
7mg
1%
Iron
0.57mg
3%
Potassium
476mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
117
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Fat
2.3g
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Carbs
0g
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Protein
22.42g
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| There are 117 calories in 100 grams of Pork Chops (Top Loin, Boneless, Lean Only). |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
Used in these Member Recipes:
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