| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
17.84g
23%
Saturated Fat
5.81g
29%
Trans Fat
0g
Polyunsaturated Fat
1.746g
Monounsaturated Fat
8.861g
Cholesterol
141mg
47%
Sodium
879mg
38%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.66g
Protein
58.73g
Vitamin D
-
Calcium
240mg
18%
Iron
1.92mg
11%
Potassium
1132mg
24%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
Note:
Pork chops with a flavorful parmesan coating.
Last updated: 08 Apr 11 12:13 AM
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (40%)
Protein (58%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
417
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Fat
17.84g
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Carbs
2.23g
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Protein
58.73g
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| There are 417 calories in 1 serving of Parmesan Crusted Pork Chops. |
| Calorie breakdown: 40% fat, 2% carbs, 58% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 cup parmesan cheese, grated
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0.2 tsp leaves dried basil
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0.2 tsp garlic powder
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0.2 tsp leaves dried oregano
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1 dash black pepper
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0.2 tsp leaves thyme
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0.2 cup Dijon mustard
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2 tbsps olive oil
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2 lbs pork chops (top loin, lean, boneless)
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