Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
417
 
% Daily Values*
Total Fat
17.84g
23%
Saturated Fat
5.81g
29%
Trans Fat
0g
Polyunsaturated Fat
1.746g
Monounsaturated Fat
8.861g
Cholesterol
141mg
47%
Sodium
879mg
38%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.66g
Protein
58.73g
Vitamin D
-
Calcium
240mg
18%
Iron
1.92mg
11%
Potassium
1132mg
24%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Pork chops with a flavorful parmesan coating.
Last updated: 08 Apr 11 12:13 AM
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (40%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
417
Fat
17.84g
Carbs
2.23g
Protein
58.73g
There are 417 calories in 1 serving of Parmesan Crusted Pork Chops.
Calorie breakdown: 40% fat, 2% carbs, 58% protein.

Related Foods:

Hard Parmesan Cheese
Pork Jerky
Pork Meatballs
Salt Pork
Pork Curry
Pulled Pork
Pork Bologna
Pork Shashlik
Stewed Pork Chop
Pork Fried Dumpling
  view more results

Ingredients in this Recipe:

0.8 cup parmesan cheese, grated
0.2 tsp leaves dried basil
0.2 tsp garlic powder
0.2 tsp leaves dried oregano
1 dash black pepper
0.2 tsp leaves thyme
0.2 cup Dijon mustard
2 tbsps olive oil
2 lbs pork chops (top loin, lean, boneless)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.