Parmesan Crusted Pork Chops
Prep Time: 20 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Line baking sheet with parchment or wax paper and set aside.
- In a small bowl whisk together mustard, oil, and spices.
- Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
- Press the grated parmesan cheese into both sides of the chops.
- Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
- Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3910 members have added this recipe to their cookbook.
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 Reviews
Really tasty, my family really enjoyed them. I will make these chops again.I served them with the Roasted Parm. & garlic Cauliflower. Recipes like these make it so easy to stay on a "diet".
19 Feb 11 by member: tryin2lose1970
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Very Tasty and easy to make.
24 Jan 11 by member: Mattsmom413
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Sounds great, but I'll try it tonight with half the oil. Trying to control my intake of fats. I might also swap out half the cheese for bread crumbs. Amazing what you can do with dijon mustard. . .
20 Jan 11 by member: DoctorMarje
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We really liked this recipe. My hubby HATES mustard, but he loved the pork. My only question, is how do you get it to be crispy. Mine ended up with melted brown parm, but it never really got crispy. Any suggestions???
08 Nov 10 by member: Misssarahjane
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I'm that person thats afraid of spices and putting strange ingrediants together *ex: mustard and pork* But I did it and I've never cooked pork chops that have come out so tender and great tasting. Loved this recipe!
22 Oct 10 by member: Dominique17
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I'm going to cook this tonight - sounds wonderful!! Thank you!
19 Sep 10 by member: blluebird99
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I made them 2 day ago and they were nice, tender and crispy. Definitively will have them again!!!
28 Jul 10 by member: Maria544
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I made this the other night, and both son and husband loved it--usually porkchops are not a fave in our house...It was delicious!
15 Jul 10 by member: LCGlowy
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Nobody in my house liked this recipe. I won't make this again.
24 Jun 10 by member: ejgraves
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Nutrition summary:
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There are 417 calories in 1 serving of Parmesan Crusted Pork Chops. |
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Calorie break-down: 40% fat, 2% carbs, 58% protein. |
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Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
17.84g
23%
Saturated Fat
5.81g
29%
Trans Fat
0g
Polyunsaturated Fat
1.746g
Monounsaturated Fat
8.861g
Cholesterol
141mg
47%
Sodium
879mg
38%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.66g
Protein
58.73g
Vitamin D
-
Calcium
240mg
18%
Iron
1.92mg
11%
Potassium
1132mg
24%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (40%)
Protein (58%)
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* Based on a RDI of 2000 calories
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