Chaemie5 - Member

Chaemie5

Joined June 2009

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Weight History

Start Weight

254.0 lb

Lost so far: 44.4 lb

Current Weight

209.6 lb
Performance: losing 1.4 lb a week

Goal Weight

205.0 lb

Still to go: 4.6 lb

Chaemie5's Weight History

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Chaemie5's Latest Member Challenges

207

20 lbs Weight Loss Challenge in Two Weeks

status:	Completed
ended:	15 Jun 13
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Following

	erikahollister
	last weighin: losing 6.3 lb a week

Chaemie5's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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Chaemie5's Latest Posts

Atkins Reset?
Here's a Menu Example for Atkins first 2 weeks oh induction.

Breakfast
2 or 3 scambled eggs w/ 2 slices of bacon and 2 slices of Ham plus a 1 tbsp each of sliced onion, tomato and green peppers. Make it an omelet

Lunch
4-6 ounces of Albacore Tuna fish, mixed with 2 tbsp's of Hellmans mayo, season w/ salt, pepper and Tabasco sauce to taste.

Dinner 1 Ribeye steak or other favorite cut Marinate in Worcester sauce

Have to have 1 salad
1 cup green leafy lettuce
1 tbsp ea of Onion, Tomato, Green Pepper
1 ounce of Cheddar cheese
2 tbsp of either Caesar Dressing or Wishbone ranch
season with salt/pepper

Thats around 15-20 carbs. Do that every day for 2 weeks You can changes out Hamburger meat patties for steak. You can add chicken tenderloins to salad if you like.

Stay under 20 carbs for the firt 2 weeks

I did this for 2 weeks and lost 9 lbs, I continued it for another 2 weeks and lost a 17 lbs total..

Read the atkins book and go to these 2 web sites
http://www.atkinsdietbulletinboard.com/forums/forum.php
http://www.atkins.com/Program/Phase-1.aspx

Good luck

posted 31 Mar 2012, 15:21

Chaemie5 has submitted 1 post

Chaemie5's Recent Food & Exercise

	1/2 serving Sargento Sliced Pepper Jack Cheese
	1/2 serving Boar's Head Maple Glazed Honey Coat Turkey Breast
	1 serving Kirkland Signature Thick Sliced Center Cut Bacon
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)

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