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Yields:
6 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Jalapeno Green Bean Salad

A fiery green bean salad recipe.

Ingredients

Directions

  1. Trim green beans and cut in 2" pieces.
  2. Cook green beans in boiling salted water just until crisp-tender, about 10 minutes. Drain and cool.
  3. Combine olive oil, Tabasco sauce, garlic and salt in a small bowl and mix well.
  4. Pour oil mixture over green beans and toss until well coated.
  5. Covered and let marinate at room temperature for 30 minutes.
  6. To serve, spoon beans over salad greens and top with crumbled bacon.
  7. Source: recipe from insert in Tabasco box.
17 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Oils
Moderation
Pork Products
Unfavorable
Vegetables and Vegetable Products
Favorable
Sauces and Gravies
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 203 calories in 1 serving of Jalapeno Green Bean Salad.
Calorie break-down: 81% fat, 12% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
18.88g
29%
Saturated Fat
3.94g
20%
Trans Fat
-
Polyunsaturated Fat
2.11g
Monounsaturated Fat
11.708g
Cholesterol
10mg
3%
Sodium
580mg
24%
Total Carbohydrate
6.36g
2%
Dietary Fiber
2.9g
12%
Sugars
1.44g
Protein
3.48g
Vitamin D
-
Calcium
220mg
22%
Iron
6.66mg
37%
Potassium
234mg
7%
Vitamin A
4800IU
96%
Vitamin C
81.0mg
135%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (81%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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