| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
415mg
18%
Total Carbohydrate
24.24g
9%
Dietary Fiber
8g
29%
Sugars
1.23g
Protein
16.6g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.03mg
0%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
A quick and easy breakfast muffin.
Last updated: 22 Mar 09 05:27 PM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (23%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
5.56g
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Carbs
24.24g
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Protein
16.6g
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| There are 212 calories in 1 serving of Egg White & Cheddar English Muffin. |
| Calorie breakdown: 23% fat, 45% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Cabot 50% Reduced Fat Cheddar Cheese, shredded
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1 serving Thomas' Light English Muffin
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1 large Egg White
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