Food database and calorie counter Source: USDA

1 tbsp

Black Pepper

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
4.15g
2%
Dietary Fiber
1.7g
6%
Sugars
0.04g
Protein
0.7g
Vitamin D
-
Calcium
28mg
2%
Iron
1.85mg
10%
Potassium
81mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
16
Fat
0.21g
Carbs
4.15g
Protein
0.7g
There are 16 calories in 1 tablespoon of Black Pepper.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 dash -
1 tsp 5
1 tbsp 16
1 oz 72
100 g 255

Related Types of Pepper:

Lawry's Lemon Pepper
Pepper or Hot Sauce
Lawry's Garlic Pepper
Red or Cayenne Pepper
White Pepper
  view more pepper nutritional info

Related Types of Seasoning:

Curry Powder
Garlic Powder
Chili Powder
Salt
  view more seasoning nutritional info

See Also:

Lawry's Black Pepper Seasoned Salt
Private Selection Black Peppered Turkey Breast
Bertolli Black Pepper Fettuccine
Artisan Fresh Portobello Mushroom & Cracked Black Pepper Pork Loin
Kraft Cracked Black Pepper String Cheese
  view more results

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