Food database and calorie counter Source: USDA

1 tbsp

Black Pepper

Nutrition Facts
Serving Size: 1 tbsp
 
Amount Per Serving
Calories from Fat 2
Calories 16
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.063g 0%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.065g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 81mg  
Total Carbohydrate 4.15g 1%
  Dietary Fiber 1.7g 7%
  Sugars 0.04g  
Protein 0.7g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 10%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
16
Fat
0.21g
Carbs
4.15g
Protein
0.7g
There are 16 calories in 1 tablespoon of Black Pepper.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 dash -
1 tsp 5
1 tbsp 16
1 oz 72
100 g 255

Related Types of Pepper:

Lawry's Garlic Pepper
Red or Cayenne Pepper
White Pepper
Lawry's Lemon Pepper
Pepper or Hot Sauce
  view more pepper nutritional info

Related Types of Seasoning:

Salt
Curry Powder
Chili Powder
Garlic Powder
  view more seasoning nutritional info

See Also:

Blackjack Pizza Pepperoni Pizza
Bistro MD Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Safeway Select Black Pepper Chicken
Artisan Fresh Portobello Mushroom & Cracked Black Pepper Pork Loin
Safeway Select Black Pepper Chicken
  view more results

Used in these Member Recipes:

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