Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
17.28g
22%
Saturated Fat
9.777g
49%
Trans Fat
0.006g
Polyunsaturated Fat
0.978g
Monounsaturated Fat
5.151g
Cholesterol
191mg
64%
Sodium
534mg
23%
Total Carbohydrate
2.94g
1%
Dietary Fiber
0.6g
2%
Sugars
1.14g
Protein
17.97g
Vitamin D
1mcg
5%
Calcium
238mg
18%
Iron
1.33mg
7%
Potassium
243mg
5%
Vitamin A
166mcg
18%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Last updated: 21 Apr 08 07:45 PM
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (65%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
239
Fat
17.28g
Carbs
2.94g
Protein
17.97g
There are 239 calories in 1 serving of Crustless Chicken and Mushroom Quiche.
Calorie breakdown: 65% fat, 5% carbs, 30% protein.

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Ingredients in this Recipe:

230 g cheddar cheese, shredded
1/2 cup whipped heavy whipping cream
5 large eggs
1 tbsp butter
1 tbsp freshly ground black pepper
1 tsp salt
0.2 cup fresh cilantro, chopped
200 g skinless chicken breast, shredded
200 g mushrooms, sliced
60 g onions, chopped
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