| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
17.28g
22%
Saturated Fat
9.777g
49%
Trans Fat
0.006g
Polyunsaturated Fat
0.978g
Monounsaturated Fat
5.151g
Cholesterol
191mg
64%
Sodium
534mg
23%
Total Carbohydrate
2.94g
1%
Dietary Fiber
0.6g
2%
Sugars
1.14g
Protein
17.97g
Vitamin D
1mcg
5%
Calcium
238mg
18%
Iron
1.33mg
7%
Potassium
243mg
5%
Vitamin A
166mcg
18%
Vitamin C
1.6mg
2%
Note:
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Last updated: 21 Apr 08 07:45 PM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (65%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
239
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Fat
17.28g
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Carbs
2.94g
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Protein
17.97g
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| There are 239 calories in 1 serving of Crustless Chicken and Mushroom Quiche. |
| Calorie breakdown: 65% fat, 5% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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230 g cheddar cheese, shredded
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1/2 cup whipped heavy whipping cream
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5 large eggs
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1 tbsp butter
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1 tbsp freshly ground black pepper
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1 tsp salt
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0.2 cup fresh cilantro, chopped
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200 g skinless chicken breast, shredded
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200 g mushrooms, sliced
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60 g onions, chopped
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