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Mashed Sweet Potatoes
Sweet & spicy mashed sweet potatoes.
Per serve - Energy: 278kcal | Carb: 32.40g | Prot: 3.40g | Fat: 15.80g
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Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
Per serve - Energy: 366kcal | Carb: 62.87g | Prot: 12.59g | Fat: 8.11g
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Chocolate Dipped Macaroons
Light, delicious dessert or a sublime sweet treat.
Per serve - Energy: 54kcal | Carb: 6.40g | Prot: 0.83g | Fat: 3.22g
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Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Per serve - Energy: 82kcal | Carb: 11.41g | Prot: 3.88g | Fat: 3.72g
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Tofu Fried Rice
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
Per serve - Energy: 301kcal | Carb: 44.50g | Prot: 13.40g | Fat: 8.38g
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Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
Per serve - Energy: 196kcal | Carb: 34.20g | Prot: 8.87g | Fat: 2.81g
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Garlic Carrots
Simple savory carrots with a lovely garlic zing.
Per serve - Energy: 68kcal | Carb: 6.61g | Prot: 0.55g | Fat: 4.64g
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Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
Per serve - Energy: 107kcal | Carb: 8.57g | Prot: 4.32g | Fat: 9.26g
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Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Per serve - Energy: 58kcal | Carb: 3.93g | Prot: 8.59g | Fat: 1.06g
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Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Per serve - Energy: 262kcal | Carb: 40.45g | Prot: 9.57g | Fat: 9.19g
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Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
Per serve - Energy: 168kcal | Carb: 9.82g | Prot: 5.09g | Fat: 13.79g
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Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Per serve - Energy: 121kcal | Carb: 6.44g | Prot: 8.90g | Fat: 6.82g
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Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Per serve - Energy: 264kcal | Carb: 17.39g | Prot: 5.13g | Fat: 21.99g
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Tender Cactus Salad
Simple tender cactus salad with fresh ingredients that can also be used as an amazing dip.
Per serve - Energy: 332kcal | Carb: 32.93g | Prot: 8.15g | Fat: 20.79g
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Sweet Thai Chili Dipping Sauce
A sauce that's sweet with heat.
Per serve - Energy: 4kcal | Carb: 0.99g | Prot: 0.13g | Fat: 0.03g
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Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
Per serve - Energy: 153kcal | Carb: 32.17g | Prot: 8.63g | Fat: 0.46g
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Purple Broccoli Salad
A low carb version of a sweet broccoli side salad.
Per serve - Energy: 172kcal | Carb: 7.83g | Prot: 3.37g | Fat: 14.97g
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Fried Plantain
A special easy and tasty treat.
Per serve - Energy: 65kcal | Carb: 11.80g | Prot: 0.48g | Fat: 2.39g
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Coconut Cake with Fruit
A cheap to make cake which is low fat and egg free.
Per serve - Energy: 176kcal | Carb: 36.27g | Prot: 2.68g | Fat: 3.10g
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Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
Per serve - Energy: 54kcal | Carb: 7.94g | Prot: 1.58g | Fat: 2.38g
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