Add to my cookbook
Add to food diary
1 serving
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Green Bean Fries

Not your every day fast food fries, minus the calories, fat and all the other junk.



  1. Prepare fresh green beans by boiling. After cooking, place in cold water and allow to cool to be handled and prepared. Trim green beans by cutting ends and cut into halves (bite sized or fry sized).
  2. Put corn flakes in freezer bag and crush. Add pepper and adobo seasoning (or other seasonings) and shake together in the bag.
  3. In bowl scramble egg white and add some hot sauce and mustard or substitute for something else.
  4. Coat green beans with egg mixture and shake individually in corn flake and seasoning mixture. Lay out on pan sprayed with non-stick cooking spray.
  5. Bake at 375 °F (190 °C) for about 20-25 minutes or until golden.
  6. Turn halfway and keep under a watchful eye to make sure it doesn't burn.
169 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
The flavor was good and I added some more hot to them. They were a good substitute for fries. Would make again
23 May 12 by member: Jreg96


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

100-200 Calorie Recipes Side Dish Recipes Finger Food Appetizer Recipes Bean Appetizer Recipes

Other Related Recipes

Delicious recipe from the Marseille area in the South of France. Lots of vegetables in a fragrant basil infused ...
by: cmgted
A mix of potatoes, green beans and tomatoes.
An easy delicious meal that even kids love.
by: LuC2
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to ...
Fresh green beans with a taste of soy sauce and garlic.
by: Haymae1
Spicy green beans and shrimp with lime.

Share Your Recipes!

Nutrition summary:

There are 153 calories in 1 serving of Green Bean Fries.
Calorie break-down: 2% fat, 77% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 153
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.064g 0%
  Polyunsaturated Fat 0.145g  
  Monounsaturated Fat 0.127g  
Cholesterol 0mg 0%
Sodium 997mg 42%
Potassium 464mg  
Total Carbohydrate 32.17g 11%
  Dietary Fiber 7.2g 29%
  Sugars 4.36g  
Protein 8.63g  
Vitamin A 36% Vitamin C 67%
Calcium 6% Iron 50%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (2%)
Protein (21%)
* Based on a RDI of 2000 calories