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Cauliflower Rice
A no carb rice substitute.
Per serve - Energy: 47kcal | Carb: 9.53g | Prot: 3.04g | Fat: 0.59g
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Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
Per serve - Energy: 134kcal | Carb: 6.49g | Prot: 14.41g | Fat: 5.16g
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Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Per serve - Energy: 155kcal | Carb: 9.18g | Prot: 4.68g | Fat: 12.41g
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Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Per serve - Energy: 173kcal | Carb: 31.92g | Prot: 2.06g | Fat: 4.57g
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Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
Per serve - Energy: 108kcal | Carb: 19.44g | Prot: 5.10g | Fat: 1.51g
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Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Per serve - Energy: 80kcal | Carb: 10.06g | Prot: 3.32g | Fat: 4.08g
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Moo Shu Beef Lettuce Cups
Tasty little bites
Per serve - Energy: 240kcal | Carb: 18.23g | Prot: 29.32g | Fat: 5.73g
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Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Per serve - Energy: 58kcal | Carb: 3.88g | Prot: 1.96g | Fat: 4.38g
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Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Per serve - Energy: 188kcal | Carb: 35.27g | Prot: 8.98g | Fat: 1.32g
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Cucumbers in Rice Vinegar
A delicious snack or side dish.
Per serve - Energy: 13kcal | Carb: 3.20g | Prot: 0.39g | Fat: 0.07g
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Polenta Sticks
These sticks are so yummy - it doesn't make any sense.
Per serve - Energy: 99kcal | Carb: 14.88g | Prot: 1.49g | Fat: 3.68g
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Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Per serve - Energy: 51kcal | Carb: 6.96g | Prot: 5.93g | Fat: 0.19g
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Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
Per serve - Energy: 101kcal | Carb: 24.28g | Prot: 1.32g | Fat: 0.24g
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Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
Per serve - Energy: 113kcal | Carb: 20.37g | Prot: 5.90g | Fat: 1.26g
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Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Per serve - Energy: 216kcal | Carb: 36.94g | Prot: 11.06g | Fat: 3.71g
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Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
Per serve - Energy: 88kcal | Carb: 14.11g | Prot: 1.02g | Fat: 3.77g
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Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
Per serve - Energy: 19kcal | Carb: 3.61g | Prot: 0.98g | Fat: 0.15g
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Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
Per serve - Energy: 164kcal | Carb: 26.31g | Prot: 1.06g | Fat: 6.75g
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Tuna Salad
A lovely high protein salad. It's very simple but so yummy.
Per serve - Energy: 187kcal | Carb: 3.28g | Prot: 28.26g | Fat: 6.13g
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Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
Per serve - Energy: 260kcal | Carb: 46.97g | Prot: 8.08g | Fat: 4.12g
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