Joined July 2011
Weight History

Start Weight
145.0 lb
Lost so far: 0 lb

Current Weight
145.0 lb
Performance: losing 1.0 lb a week

Goal Weight
133.0 lb
Still to go: 12.0 lb
Born 1971 western NY. Still live there. Married 1992 John science teacher & farrier. Two kids. Stay at home mom 21 years: love to keep learning. Believer in Jesus Christ. Teach English as Second Language and Bible. Love Foreign visitors to the U.S. Have 2 Border Collies (love).

PamFromNY's Weight History


last weighin: gaining 0.4 lb a week Up
cross eyed
last weighin: losing 2.0 lb a week Down
last weighin: steady Steady

PamFromNY's Cookbook

cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
view complete cookbook

PamFromNY's Latest Posts

Fresh Wild Blackberries
As not to waste them, stick the excess in ziplocks into the freezer. They can always be thawed quick in warm water for smoothies, ice cream topping, pancake topping etc.
posted 11 Aug 2011, 07:29
PamFromNY has submitted 1 post

Other Related Links


PamFromNY's journal

14 August 2011

Every day my calories burned is much greater than my consumption. So, why am I not losing weight. Not sure I trust the calculations here.
on diet PamFromNY's own diet  

05 August 2011

Pesto sauce has 240 calories per serving (1/4 cup). Spaghetti sauce has 25 calories per serving (1/4 cup).
on diet PamFromNY's own diet  

PamFromNY's Recent Food & Exercise

PamFromNY's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.