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Cheese Pancakes
Quick and easy breakfast or snack.
Per serve - Energy: 350kcal | Carb: 17.88g | Prot: 26.66g | Fat: 19.42g
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Crab Cakes
A quick and delicious appetizer.
Per serve - Energy: 77kcal | Carb: 0.32g | Prot: 7.34g | Fat: 5.80g
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Crispy Cajun Pickle Chips
Tasty appetizer or snack using 5 ingredients.
Per serve - Energy: 18kcal | Carb: 2.81g | Prot: 0.75g | Fat: 0.34g
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Egg Bites
Delicious breakfast or snack fresh from the oven.
Per serve - Energy: 93kcal | Carb: 1.99g | Prot: 7.36g | Fat: 5.74g
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Grilled Cheese Sandwich
A quick, high-fiber brunch using only 3 ingredients.
Per serve - Energy: 406kcal | Carb: 44.01g | Prot: 17.09g | Fat: 20.64g
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Ham and Spinach Sandwich
Tasty breakfast using 5 ingredients.
Per serve - Energy: 277kcal | Carb: 35.09g | Prot: 14.86g | Fat: 11.12g
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Pecan Granola
Tasty, make-ahead snack.
Per serve - Energy: 235kcal | Carb: 24.42g | Prot: 4.13g | Fat: 14.17g
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Protein Pancakes
Soft and fluffy breakfast with low sugar content.
Per serve - Energy: 96kcal | Carb: 9.64g | Prot: 6.47g | Fat: 3.62g
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Triangles with Potato and Beef
Low-sugar appetizer or snack.
Per serve - Energy: 193kcal | Carb: 15.54g | Prot: 8.45g | Fat: 10.50g
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Tuna Cakes
Tasty dish for any time of the day.
Per serve - Energy: 39kcal | Carb: 3.70g | Prot: 4.56g | Fat: 0.50g
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Zucchini Pancakes
Tasty breakfast using 4 ingredients only.
Per serve - Energy: 314kcal | Carb: 10.85g | Prot: 23.35g | Fat: 20.56g
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Air-Fried Falafels
A Middle Eastern classic cooked in a healthier way.
Per serve - Energy: 257kcal | Carb: 65.45g | Prot: 17.59g | Fat: 4.47g
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Avocado Toast with Egg
A satisfying breakfast for a busy day.
Per serve - Energy: 322kcal | Carb: 21.70g | Prot: 11.59g | Fat: 22.31g
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Homemade FullBars
A lower price alternative with all the goodness.
Per serve - Energy: 201kcal | Carb: 30.48g | Prot: 5.14g | Fat: 6.49g
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Jalapeno Bites
Tasty fried snack without using oil.
Per serve - Energy: 75kcal | Carb: 3.17g | Prot: 3.20g | Fat: 5.54g
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Keto Chips
2 ingredient low carb tortilla chip alternative.
Per serve - Energy: 508kcal | Carb: 15.64g | Prot: 28.40g | Fat: 38.15g
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Perfect Bars
The most perfect bars consist of peanut butter and chocolate chips.
Per serve - Energy: 259kcal | Carb: 18.06g | Prot: 13.16g | Fat: 16.41g
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Protein Bread
A low-sugar bread for those on a keto diet.
Per serve - Energy: 364kcal | Carb: 9.38g | Prot: 33.29g | Fat: 22.47g
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Southwest Sweet Potato Egg Bake
Perfect dish as a grab-and-go brunch.
Per serve - Energy: 129kcal | Carb: 8.00g | Prot: 7.23g | Fat: 7.54g
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Cheese Bread
A gluten-free, Brazilian-style bread with low sugar content.
Per serve - Energy: 352kcal | Carb: 36.03g | Prot: 7.35g | Fat: 20.64g
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