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4 servings
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Chocolate Popsicles

Easy popsicles for the South Beach diet.



  1. Mix ingredients until smooth.
  2. Pour into popsicle moulds.
  3. Freeze.
428 members have added this recipe to their cookbook.

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Sounds awesome but I wonder how it would work witth almond milk instead of skim milk?
yes i think so
27 Jul 12 by member: Dolly Pat
then use it as part of a dessert
I've done something similar, but with cottage cheese instead of the milk. You eliminate half the carbs, add lots of protein and end up with a little creamier texture.
18 Aug 09 by member: bimmerFAITH
Ive made some up. Cant wait to try them.
08 Jul 09 by member: AmyToria
Sorry, I meant to give it 5 stars.
15 Sep 07 by member: hoss131


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Nutrition summary:

There are 33 calories in 1 serving of Chocolate Popsicles.
Calorie break-down: 8% fat, 59% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 32
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.199g 1%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.098g  
Cholesterol 2mg 1%
Sodium 40mg 2%
Potassium 149mg  
Total Carbohydrate 5.15g 2%
  Dietary Fiber 0.4g 2%
  Sugars 4.37g  
Protein 2.89g  
Vitamin A 28% Vitamin C 5%
Calcium 64% Iron 5%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
* Based on a RDI of 2000 calories