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Yields:
4 servings
Meal Types:
Desserts
Snacks
Other
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Popsicles

Easy popsicles for the South Beach diet.

Ingredients

Directions

  1. Mix ingredients until smooth.
  2. Pour into popsicle moulds.
  3. Freeze.
431 members have added this recipe to their cookbook.
 

 
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Reviews 
Sounds awesome but I wonder how it would work witth almond milk instead of skim milk?
yes i think so
27 Jul 12 by member: Dolly Pat
then use it as part of a dessert
I've done something similar, but with cottage cheese instead of the milk. You eliminate half the carbs, add lots of protein and end up with a little creamier texture.
18 Aug 09 by member: bimmerFAITH
Ive made some up. Cant wait to try them.
08 Jul 09 by member: AmyToria
Sorry, I meant to give it 5 stars.
15 Sep 07 by member: hoss131

     
 

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Nutrition summary:

There are 33 calories in 1 serving of Chocolate Popsicles.
Calorie break-down: 8% fat, 59% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.32g
1%
Saturated Fat
0.199g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.098g
Cholesterol
2mg
1%
Sodium
40mg
2%
Total Carbohydrate
5.15g
2%
Dietary Fiber
0.4g
2%
Sugars
4.37g
Protein
2.89g
Vitamin D
-
Calcium
640mg
64%
Iron
0.90mg
5%
Potassium
149mg
4%
Vitamin A
1400IU
28%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (8%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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