Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.232g
Cholesterol
10mg
3%
Sodium
257mg
11%
Total Carbohydrate
23.96g
9%
Dietary Fiber
0g
0%
Sugars
23.96g
Protein
16.8g
Vitamin D
-
Calcium
1008mg
78%
Iron
0.2mg
1%
Potassium
820mg
17%
Vitamin A
677mcg
75%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
173
Fat
0.89g
Carbs
23.96g
Protein
16.8g
There are 173 calories in 2 cups of Milk (Fat Free or Skim, Calcium Fortified).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 35
100 ml 37
1 cup 86

Related Types of Skim Milk:

Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
Milk (Nonfat)
2% Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Skim Evaporated Milk
Coffee with Skim Milk
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Skim Chocolate Milk
  view more results

Used in these Member Recipes:

Banana Stuffed French Toast
Chicken Artichoke Casserole with Rice
Turkey and Spinach Meatballs
Thanksgiving Rolls
Banana, Strawberry and Honey Smoothie
Crispy Chicken Nuggets
Whole Grain Banana Pancakes
Applesauce Muffin
Swiss Steak with Mashed Potatoes
Baked Cauliflower Gratin
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