Food database and calorie counter Source: USDA

1/4 cup slices

Parsnips

Nutrition Facts
Serving Size 1/4 cup of slices
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.98g
2%
Dietary Fiber
1.6g
6%
Sugars
1.6g
Protein
0.4g
Vitamin D
-
Calcium
12mg
1%
Iron
0.2mg
1%
Potassium
125mg
3%
Vitamin A
0mcg
0%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.1g
Carbs
5.98g
Protein
0.4g
There are 25 calories in a 1/4 cup of slices of Parsnips.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup slices 100
1 lb 340

Related Types of Parsnips:

Cooked Parsnips (Fat Not Added in Cooking)
Trader Joe's Parsnip Chips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Cooked Parsnips
Creamed Parsnips
  view more parsnips nutritional info

Related Types of Vegetables:

Carrots
Spinach
Red Tomatoes
Mushrooms
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Wegmans Organic Instant Oatmeal - Apple & Cinnamon
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Roasted Parsnip and Zucchini
Roasted Parsnips
Chicken Vegetable Soup
Rosemary Root Vegetable Mash
Beef and Vegetable Stew
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