Food database and calorie counter Source: USDA

10 oz

Mushrooms

Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
9.3g
3%
Dietary Fiber
2.8g
11%
Sugars
4.68g
Protein
8.76g
Vitamin D
215mcg
2155%
Calcium
9mg
1%
Iron
1.42mg
8%
Potassium
902mg
26%
Vitamin A
0IU
0%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
62
Fat
0.96g
Carbs
9.3g
Protein
8.76g
There are 62 calories in 10 ounces of Mushrooms.
Calorie breakdown: 11% fat, 46% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related Types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (Fat Not Added in Cooking)
Oyster Mushroom
Mushroom Pieces and Stems
Portabella Mushrooms
  view more mushrooms nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Spinach
Onions
  view more vegetables nutritional info

See Also:

Cooked Mushrooms (Fat Added in Cooking)
Kroger Sliced Mushrooms
Wegmans Mushrooms
Wegmans Sliced Baby Bella Mushrooms
Fresh Selections White Sliced Mushrooms
  view more results

Used in these Member Recipes:

Spinach & Mushroom Eggs
Cabbage Stir-Fry
Spinach Squares
Mushroom & Spinach Stir Fry
Beef Salad
Chicken Pot Pie III
Spinach Salad with Chicken
Spinach Egg Muffins
Steak & Potatoes Crockpot
Turkey Barley Soup
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