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Yields:
8 servings
Prep Time:
30 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Kale & Brussels Sprout Salad

A sweet salad that's good for you.

Ingredients

Directions

  1. Shred or thinly slice 1 bunch of raw kale and 1 lb of raw brussels sprouts in a salad bowl.
  2. Toast chopped pecans in a skillet over high heat for 60-90 seconds and add to salad bowl. Add raisins to salad bowl. Toss all ingredients in salad bowl to distribute evenly.
  3. To make vinaigrette mix together olive oil, apple cider vinegar, maple syrup and dry mustard. Pour vinaigrette over salad and stir to evenly coat.
  4. Let sit in fridge for at least 4 hours or overnight.
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Nutrition summary:

There are 430 calories in 1 serving of Kale & Brussels Sprout Salad.
Calorie break-down: 66% fat, 29% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 310
Calories 430
 
% Daily Values*
Total Fat 34.49g 53%
  Saturated Fat 3.567g 18%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 552mg  
Total Carbohydrate 33.55g 11%
  Dietary Fiber 5.9g 24%
  Sugars 21.51g  
Protein 5.56g  
 
Vitamin A 157% Vitamin C 650%
Calcium 34% Iron 89%
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (66%)
 
Protein (5%)
* Based on a RDI of 2000 calories