Add to my cookbook
Add to food diary
8 servings
Prep Time:
30 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Kale & Brussels Sprout Salad

A sweet salad that's good for you.



  1. Shred or thinly slice 1 bunch of raw kale and 1 lb of raw brussels sprouts in a salad bowl.
  2. Toast chopped pecans in a skillet over high heat for 60-90 seconds and add to salad bowl. Add raisins to salad bowl. Toss all ingredients in salad bowl to distribute evenly.
  3. To make vinaigrette mix together olive oil, apple cider vinegar, maple syrup and dry mustard. Pour vinaigrette over salad and stir to evenly coat.
  4. Let sit in fridge for at least 4 hours or overnight.
2 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Cholesterol Recipes 400-500 Calorie Recipes Salad Lunch Recipes Fruit Recipes

Other Related Recipes

Sensational oatmeal cookies with pumpkin and blueberries.
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
by: laika
A great fresh flavored salad.
Easy summer muffins with fresh raspberries.
by: Bette
Great for breakfast or an anytime snack.
by: Meggels
A yummy juice packed with vitamins and low on points.

Share Your Recipes!

Nutrition summary:

There are 430 calories in 1 serving of Kale & Brussels Sprout Salad.
Calorie break-down: 66% fat, 29% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 310
Calories 430
% Daily Values*
Total Fat 34.49g 53%
  Saturated Fat 3.567g 18%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 552mg  
Total Carbohydrate 33.55g 11%
  Dietary Fiber 5.9g 24%
  Sugars 21.51g  
Protein 5.56g  
Vitamin A 157% Vitamin C 650%
Calcium 34% Iron 89%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (66%)
Protein (5%)
* Based on a RDI of 2000 calories