Food database and calorie counter Source: USDA

6 tsps

Garlic

Nutrition Facts
Serving Size 6 tsps
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.55g
2%
Dietary Fiber
0.4g
1%
Sugars
0.17g
Protein
1.07g
Vitamin D
-
Calcium
30mg
3%
Iron
0.29mg
2%
Potassium
67mg
2%
Vitamin A
0IU
0%
Vitamin C
5.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
0.08g
Carbs
5.55g
Protein
1.07g
There are 25 calories in 6 teaspoons of Garlic.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Cooked Garlic
Minced Garlic
Canada Garlic Puree Garlic
Garlic Powder
Great Value Minced Garlic
  view more garlic nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Mushrooms
Red Tomatoes
Spinach
Onions
  view more vegetables nutritional info

See Also:

Goya Chopped Garlic
Garlic
Christopher Ranch Crushed Garlic
Mod Pizza Roasted Garlic
Badia Minced Garlic in Olive Oil
  view more results

Used in these Member Recipes:

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Roasted Broccoli
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Chicken & Broccoli Stir Fry
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Creamed Brussels Sprouts
Fish Stew Brodetto
Cheeseburger Casserole III
Quinoa & Black Beans
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