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Yields:
10 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

Ingredients

Directions

  1. Boil the cauliflower until tender but not mushy. Drain.
  2. Add sour cream, half the cheese , cream of chicken and pepper.
  3. Mix ingredients well but without mashing the cauliflower. You want some chunks.
  4. Spray a casserole dish and pour mixture in.
  5. Pour remaining cheese on top.
  6. Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
  7. Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
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Reviews 
Made mine with cauliflower broccoli medley and brussels sprouts and celebrity slim chicken soup and not as much cheese. whole family enjoyed. I used frozen veges so cooked them first then baked for 30 mins, then removed it from the oven to cool and sauce to thicken mmMMMMm
26 Feb 11 by member: RachNZ
DELICIOUS! Oooh it was great!
03 Dec 10 by member: Taysmama32
I love this dish! I made it with fat free sour cream, 98% ff cream of chicken soup, and used fat free cheese. My only question is about the broiling - is everyone seriously broiling this for 20 minutes?! I broiled mine for five and nearly burned it, I can't imagine broiling any longer than that!
13 Sep 10 by member: brads_wife
I tried this recipe over the weekend. Overall, it is very good but thought it was better after I added some crispy bacon bits. Very good.
23 Aug 10 by member: Bissell1
wow this is delicious,yummy, thanks so much for this recepie
10 Aug 10 by member: zxmommy
I haven't tried it yet, how big is the serving size.
04 Aug 10 by member: RobertaG
I haven't tried this yet, but it serves 10. Is that 1/2 cup servings or 1 cup?
19 Jul 10 by member: SherlieGurlie
This sounds great it will really help when I am trying to find a side dish.
5pts
17 May 10 by member: Susie-Q
This was fantastic. Even my two year old who won't eat a vegetable even if it's dipped in chocolate at this up. I grilled a couple of chicken breasts and threw them in and it made a complete meal. With a nice salad, YUM!
19 Apr 10 by member: shmiller
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Nutrition summary:

There are 195 calories in 1 serving of Cheesy Cauliflower Bake.
Calorie break-down: 64% fat, 18% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 128
Calories 195
 
% Daily Values*
Total Fat 14.23g 22%
  Saturated Fat 8.279g 41%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 4.17g  
Cholesterol 42mg 14%
Sodium 386mg 16%
Potassium 251mg  
Total Carbohydrate 8.77g 3%
  Dietary Fiber 1.5g 6%
  Sugars 1.65g  
Protein 9.15g  
 
Vitamin A 87% Vitamin C 472%
Calcium 246% Iron 56%
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (64%)
 
Protein (18%)
* Based on a RDI of 2000 calories