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10 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
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Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.



  1. Boil the cauliflower until tender but not mushy. Drain.
  2. Add sour cream, half the cheese , cream of chicken and pepper.
  3. Mix ingredients well but without mashing the cauliflower. You want some chunks.
  4. Spray a casserole dish and pour mixture in.
  5. Pour remaining cheese on top.
  6. Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
  7. Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
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Made mine with cauliflower broccoli medley and brussels sprouts and celebrity slim chicken soup and not as much cheese. whole family enjoyed. I used frozen veges so cooked them first then baked for 30 mins, then removed it from the oven to cool and sauce to thicken mmMMMMm
26 Feb 11 by member: RachNZ
DELICIOUS! Oooh it was great!
03 Dec 10 by member: Taysmama32
I love this dish! I made it with fat free sour cream, 98% ff cream of chicken soup, and used fat free cheese. My only question is about the broiling - is everyone seriously broiling this for 20 minutes?! I broiled mine for five and nearly burned it, I can't imagine broiling any longer than that!
13 Sep 10 by member: brads_wife
I tried this recipe over the weekend. Overall, it is very good but thought it was better after I added some crispy bacon bits. Very good.
23 Aug 10 by member: Bissell1
wow this is delicious,yummy, thanks so much for this recepie
10 Aug 10 by member: zxmommy
I haven't tried it yet, how big is the serving size.
04 Aug 10 by member: RobertaG
I haven't tried this yet, but it serves 10. Is that 1/2 cup servings or 1 cup?
19 Jul 10 by member: SherlieGurlie
This sounds great it will really help when I am trying to find a side dish.
17 May 10 by member: Susie-Q
This was fantastic. Even my two year old who won't eat a vegetable even if it's dipped in chocolate at this up. I grilled a couple of chicken breasts and threw them in and it made a complete meal. With a nice salad, YUM!
19 Apr 10 by member: shmiller
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Nutrition summary:

There are 195 calories in 1 serving of Cheesy Cauliflower Bake.
Calorie break-down: 64% fat, 18% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 128
Calories 195
% Daily Values*
Total Fat 14.23g 22%
  Saturated Fat 8.279g 41%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 4.17g  
Cholesterol 42mg 14%
Sodium 386mg 16%
Potassium 251mg  
Total Carbohydrate 8.77g 3%
  Dietary Fiber 1.5g 6%
  Sugars 1.65g  
Protein 9.15g  
Vitamin A 87% Vitamin C 472%
Calcium 246% Iron 56%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (64%)
Protein (18%)
* Based on a RDI of 2000 calories