Food database and calorie counter Source: USDA

2 packages (10 oz)

Cauliflower (Frozen)

Nutrition Facts
Serving Size: 2 packages (10 oz)
Amount Per Serving
Calories from Fat 14
Calories 136
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.233g 1%
  Polyunsaturated Fat 0.727g  
  Monounsaturated Fat 0.108g  
Cholesterol 0mg 0%
Sodium 136mg 6%
Potassium 1096mg  
Total Carbohydrate 26.58g 9%
  Dietary Fiber 13.1g 52%
  Sugars 12.61g  
Protein 11.42g  
Vitamin A 1% Vitamin C 462%
Calcium 12% Iron 17%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (8%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 136 calories in 2 packages of Cauliflower (Frozen).
Calorie breakdown: 8% fat, 64% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1/2 cup (1" pieces) 16
100 g 24
1 package (10 oz) 68
1 lb 109

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Kroger Frozen Cauliflower
Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled)
Great Value Frozen Cauliflower
Cub Foods Frozen Cauliflower Florets
Hannaford Frozen Cauliflower
  view more results

Used in these Member Recipes:

Cheesy Enchiladas
Sweet & Sour Cauliflower Salad
Cauliflower and Cheese
Cauliflower Lasagna
Mixed Vegetable Soup IV
Turkey and Cauliflower Shepherd's Pie
Mock Rice
Vegetable and Cheese Stuffed Chicken Breasts
Cheesy Cauliflower Bake
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