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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:

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Loaded Mashed Cauliflower

A low carb dish that's great alternative for mashed potatoes.

Ingredients

Directions

  1. Air fry bacon until crispy or desired texture is achieved.
  2. Pan fry peppers until softened.
  3. Slice green onions and measure out cheddar cheese.
  4. Add all ingredients to mashed cauliflower.
  5. Bake mashed cauliflower according to packaging directions or until cheese has melted.
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Nutrition summary:

There are 59 calories in 1 serving of Loaded Mashed Cauliflower.
Calorie break-down: 53% fat, 27% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
2.093g
10%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
11mg
4%
Sodium
271mg
12%
Total Carbohydrate
3.78g
1%
Dietary Fiber
1g
4%
Sugars
2.02g
Includes 0g Added Sugars
0%
Protein
2.95g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (53%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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