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Yields:
10 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

Ingredients

Directions

  1. Boil the cauliflower until tender but not mushy. Drain.
  2. Add sour cream, half the cheese , cream of chicken and pepper.
  3. Mix ingredients well but without mashing the cauliflower. You want some chunks.
  4. Spray a casserole dish and pour mixture in.
  5. Pour remaining cheese on top.
  6. Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
  7. Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
1646 members have added this recipe to their cookbook.
 

Reviews 
oh my gosh...I can't stop making this dish...and my co-workers loved it soo much they took the receipe home and their families can't get enough of it. Yummy.......
17 Feb 10 by member: LilMsVixen
excellent
11 Feb 10 by member: gailawilliams
We had this tonight! It was sooo good! My husband loved it! I think next time I will use the bouillon cubes and cream instead of cream of chicken soup.
03 Jul 09 by member: mwburkhalter
What's the serving size for the nutritional information?
11 May 09 by member: rigtenzin
Oh just saw it 10 servings sorry guess I should put the computer down
29 Apr 09 by member: Janet52
Oh, I miss potato type meals and love when I can use cauliflower in different ways! I will try this soon; with substitutions with soup and sour cream.
11 Mar 09 by member: Deana Garcia
I am a first time cooker and this was easy to make and Delicious!!! YUMMY my whole family was impressed and FULL!
11 Mar 09 by member: kimberly molina
Oh Yum! When I first read this recipe I assumed that it would be high in carbs because of the Chicken Soup, surprise it's not. I made the recipe two ways one without the soup (still good) and one with fresh cauliflower and I roasted it first. Incredible!
21 Feb 09 by member: neanniep
I love it I also tried it with reduced fat cream of mushroom soup in place of the cream of chicken soup, then replaced the culiflower with brocoli. It was wonderful also.
21 Jan 09 by member: Pknoll89
Great tasty meal! Don't feel guilty eating lots of this. Didn't have some ingredients (cream of chicken, cheddar cheese, or sour cream). Replaced w/ Cream of Mushroom, Chicken broth, Parmesean Cheese & half & half). It was great! Thanks for the recipe.
04 Oct 08 by member: JulieC
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Nutrition summary:

There are 195 calories in 1 serving of Cheesy Cauliflower Bake.
Calorie break-down: 64% fat, 18% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
14.23g
18%
Saturated Fat
8.279g
41%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
4.17g
Cholesterol
42mg
14%
Sodium
386mg
17%
Total Carbohydrate
8.77g
3%
Dietary Fiber
1.5g
5%
Sugars
1.65g
Protein
9.15g
Vitamin D
0mcg
1%
Calcium
246mg
19%
Iron
1mg
6%
Potassium
251mg
5%
Vitamin A
114mcg
13%
Vitamin C
28.3mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (64%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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