| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
4.751g
24%
Trans Fat
0.388g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
4.886g
Cholesterol
338mg
113%
Sodium
663mg
29%
Total Carbohydrate
6.55g
2%
Dietary Fiber
1.4g
5%
Sugars
4.03g
Protein
40.16g
Vitamin D
0mcg
3%
Calcium
300mg
23%
Iron
4.76mg
26%
Potassium
723mg
15%
Vitamin A
455mcg
51%
Vitamin C
27.2mg
30%
Note:
A quick toss-together and bake meal that's great for hungry families.
Last updated: 08 Apr 11 12:11 AM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (37%)
Protein (54%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
304
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Fat
12.43g
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Carbs
6.55g
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Protein
40.16g
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| There are 304 calories in 1 serving of Cheesy Beef Bake. |
| Calorie breakdown: 37% fat, 9% carbs, 54% protein. |
Related Foods:
Ingredients in this Recipe:
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5 large eggs
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1 dash pepper
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1 dash salt
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1 cup frozen spinach, chopped, thawed & drained
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0.2 cup chopped red bell pepper
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1 lb lean ground beef
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4 oz cheddar cheese (fat free), shredded
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