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davidwalsh
davidwalsh
Joined September 2014
Posts
5
Following
0
Followers
1
Weight History
Start Weight
254.0 lb
Lost so far:
5.0 lb
Current Weight
249.0 lb
Performance:
losing 3.1 lb a week
Goal Weight
200.0 lb
Still to go:
49.0 lb
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davidwalsh's Weight History
view davidwalsh's complete history
davidwalsh's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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davidwalsh's Recent Food & Exercise
1 serving Bear Creek Vegetable Beef Soup Mix
3 servings Coca-Cola Diet Coke (Can)
3 servings Woodford Reserve Kentucky Straight Bourbon Whiskey
Walking (slow) - 2/mph
Desk Work
Swimming (slow)
view diet calendar
