lauren_1990 - Member

lauren_1990

Joined March 2016

Posts

Following

Followers

Weight History

Start Weight

135.0 lb

Lost so far: 0 lb

Current Weight

135.0 lb
Performance: Steady

Goal Weight

118.0 lb

Still to go: 17.0 lb

lauren_1990's Weight History

view lauren_1990's complete history

lauren_1990's Latest Member Challenges

Atkins Ketosis Challenge

status:	Completed
ended:	27 Apr 16
view progress

view all lauren_1990's challenges

Following

	debrafrederick
	last weighin: losing 2.0 lb a week

lauren_1990's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g

"Breaded" Chicken Shake & Bake

The chicken is much tender than prepared the traditional "breaded" way.

cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g

"Spaghetti" Casserole

Low carb Italian casserole with shirataki noodles.

cals: 125kcal | fat: 3.36g | carbs: 2.68g | prot: 20.57g

Chicken Sausage Thai Style

Ground chicken breast with Thai style spices.

cals: 108kcal | fat: 3.25g | carbs: 5.00g | prot: 14.50g

Chicken Stir-Fry

Asian style chicken stir-fry.

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

Sausage Frittata

A tasty hot sausage frittata, perfect for any time of the day.

view complete cookbook

lauren_1990's Recent Food & Exercise

	1 serving Atkins Strawberry Shake
	4 servings Bob Evans Sausage Breakfast Patty
	1 serving Asian Lettuce Wraps
	Bike Machine (Cycling)

view diet calendar

lauren_1990's Weight History

lauren_1990's Latest Member Challenges

Following

lauren_1990's Cookbook

Other Related Links

Members

lauren_1990's Recent Food & Exercise