Joined August 2016
Weight History

Start Weight
192.3 lb
Lost so far: 13.9 lb

Current Weight
206.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 36.2 lb
Have heart failure also lung problem. COPD need to maintain my weight. Dr approves walking. Mild weight lifting start 10-15 minute's at time trying to build up. E mai
Does not work use Facebook. Messaging. Tried of writing on table have been keeping track for 3 months of everything I eat. Need help

patbarnett's Weight History

patbarnett's Cookbook

cals: 55kcal | fat: 3.48g | carbs: 6.34g | prot: 0.19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
cals: 326kcal | fat: 2.79g | carbs: 54.54g | prot: 20.06g
Overnight Oatmeal
Cool summer breakfast, ready when you wake up.
cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
view complete cookbook

patbarnett's Latest Posts

How to
Need help in how do you calculate foods,. Add them to your day intake. Is there a. Fatsecret diet. Or is this just a way to record diet intake and support. Thanks pay
posted 03 Aug 2016, 10:35
patbarnett has submitted 1 post