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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
5 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

Ingredients

Directions

  1. Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
  2. Heat oil to cover the bottom of a small skillet on medium-high.
  3. Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
  4. Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
  5. Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
  6. Lightly scramble the egg briefly then mix into the cauliflower.
  7. Add the green onion tops and toss.
  8. Note: add some chicken and make it a meal!
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Reviews 
Mixed with boned leftover chicken wings from the night before, and it was a beautiful thing, and made my wife's bad day at work into a wonderful "Chinese" lunch, after she had been wanting fried rice. Many Thanks for this!
This was great! I used canola oil instead of olive oil so I could add a few drops of sesame oil after cooking without the flavor of olive oil clashing with it. I also cooked a bit of small, raw shrimp with the cauliflower to make it shrimp fried rice!
28 Jul 13 by member: RavenSoul69
I was surprised by how closely this resembles rice; very tasty. I mixed in shrimp to make it a meal instead of a side dish and added more scallions, because I like them. :)
24 May 13 by member: twinklebun
it's a sodium nightmare at over 1000 mg, enough said!
24 Feb 13 by member: wallflowers01
Delish!!! A little salty with using Braggs Amino Acid so next time I'll use low sodium soy sauce instead or double to cauliflower to 2 cups. I also added a half tsp of toasted sesame oil and omitted the egg. Did not have scallions so I used a bit of regular onion instead.
15 Oct 12 by member: Mokakiss
I just made this for lunch, sooooo yummy!!! I am deffinetly doing this again soon! I added chicken to mine.
09 Aug 12 by member: Brittani1989
I make this quite a bit
08 Aug 12 by member: kharizma05
I made this recipe for dinner tonight with some chicken breast. I added Sriracha for some kick and oh my goodness it was delicious! I literally licked the bowl :)
30 Jul 12 by member: karabeth
I haven't tried it yet but it sounds amazing! However...can anyone tell me what size is a "serving" of this?
25 May 12 by member: tjadams123
I AM GOING to try this soon. It sounds like it good be delicious.
22 Mar 12 by member: texaswoman60
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Nutrition summary:

There are 242 calories in 1 serving of Cauliflower Fried Rice.
Calorie break-down: 67% fat, 17% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 168
Calories 242
 
% Daily Values*
Total Fat 18.66g 29%
  Saturated Fat 3.46g 17%
  Polyunsaturated Fat 2.237g  
  Monounsaturated Fat 11.778g  
Cholesterol 212mg 71%
Sodium 1007mg 42%
Potassium 496mg  
Total Carbohydrate 10.59g 4%
  Dietary Fiber 3.3g 13%
  Sugars 3.69g  
Protein 10.09g  
 
Vitamin A 5% Vitamin C 88%
Calcium 8% Iron 15%
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (67%)
 
Protein (16%)
* Based on a RDI of 2000 calories